{"id":1604,"date":"2023-04-02T15:16:26","date_gmt":"2023-04-02T13:16:26","guid":{"rendered":"https:\/\/elke-lauffer.com\/start\/?p=1604"},"modified":"2023-04-02T15:16:26","modified_gmt":"2023-04-02T13:16:26","slug":"energy-bliss-balls","status":"publish","type":"post","link":"https:\/\/elke-lauffer.com\/start\/energy-bliss-balls\/","title":{"rendered":"Energy Bliss Balls"},"content":{"rendered":"

Unglaublich, heute in einer Woche ist schon Ostern! Die Energy Bliss Balls, die ich heute mit Dir teile, sind eine tolle Variante zu den klassischen Ostereiern mit viel Zucker und Schokolade. Ich habe gerade w\u00e4hrend meiner ayurvedischen Reinigungswoche<\/a><\/span><\/strong> unter anderem auf Zucker verzichtet, und m\u00f6chte jetzt nicht gleich zu Ostern alles nachholen… W\u00e4re doch schade, wenn die Wirkung meines Cleanse (ich f\u00fchle mich sehr energiegeladen und fit) in einer Woche schon wieder vorbei w\u00e4re.<\/p>\n

Falls Du also Ostern auch ohne Zucker \u00fcberstehen m\u00f6chtest, dann probier die Bliss Balls doch einmal selber aus.<\/p>\n

Zutaten: (ca. 25 Bliss Balls)<\/strong>
\n8 Datteln (ca. 150 g)
\n100 g Haferflocken
\n60 g Mandeln
\n80 g Tahini (Alternativ: Nussmus deiner Wahl)
\nPrise Salz
\nEvtl. etwas Wasser zuf\u00fcgen
\nOptional: jeweils eine Prise Zimt, gemahlene Muskatnuss, gemahlener Kardamom
\n30 g dunkles, stark ent\u00f6ltes Kakaopulver | Alternativ benutze ich auch gern Kokosraspeln<\/p>\n

Zubereitung:<\/strong>
\nMit einer leistungsstarken K\u00fcchenmaschine alle Zutaten (au\u00dfer das Kakaopulver) zu einer klebrigen Masse verarbeiten.
\nDiese Masse mit den H\u00e4nden (am besten etwas anfeuchten) zu kleinen B\u00e4llchen formen. Anschlie\u00dfend in Kakaopulver oder den Kokosraspeln w\u00e4lzen.<\/p>\n

Bon app\u00e9tit!<\/p>\n

Alle Liebe, Elke<\/p>\n

Hinterlass mir gern einen Kommentar, wenn Dir die Bliss Balls geschmeckt haben.<\/p>\n","protected":false},"excerpt":{"rendered":"

Unglaublich, heute in einer Woche ist schon Ostern! Die Energy Bliss Balls, die ich heute mit Dir teile, sind eine tolle Variante zu den klassischen Ostereiern mit viel Zucker und Schokolade. Ich habe gerade w\u00e4hrend meiner ayurvedischen Reinigungswoche unter anderem auf Zucker verzichtet, und m\u00f6chte jetzt nicht gleich zu Ostern alles nachholen… W\u00e4re doch schade, […]<\/p>\n","protected":false},"author":1,"featured_media":1605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[9,13],"tags":[],"class_list":["post-1604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antientzuendliche-ernaehrung","category-ayurveda"],"yoast_head":"\nEnergy Bliss Balls - Elke Lauffer<\/title>\n<meta name=\"description\" content=\"Die Energy Bliss Balls die ich heute mit Dir teile, sind eine tolle Variante zu den klassischen Ostereiern mit viel Zucker und Schokolade.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elke-lauffer.com\/start\/energy-bliss-balls\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Energy Bliss Balls - Elke Lauffer\" \/>\n<meta property=\"og:description\" content=\"Die Energy Bliss Balls die ich heute mit Dir teile, sind eine tolle Variante zu den klassischen Ostereiern mit viel Zucker und Schokolade.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elke-lauffer.com\/start\/energy-bliss-balls\/\" \/>\n<meta property=\"og:site_name\" content=\"Elke Lauffer\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-02T13:16:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/elke-lauffer.com\/wp-content\/uploads\/energy-balls.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/elke-lauffer.com\\\/start\\\/energy-bliss-balls\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/elke-lauffer.com\\\/start\\\/energy-bliss-balls\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/elke-lauffer.com\\\/start\\\/#\\\/schema\\\/person\\\/182f9b4217006995e226143a766e8803\"},\"headline\":\"Energy Bliss Balls\",\"datePublished\":\"2023-04-02T13:16:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/elke-lauffer.com\\\/start\\\/energy-bliss-balls\\\/\"},\"wordCount\":205,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/elke-lauffer.com\\\/start\\\/energy-bliss-balls\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/elke-lauffer.com\\\/wp-content\\\/uploads\\\/energy-balls.png\",\"articleSection\":[\"antientz\u00fcndliche Ern\u00e4hrung\",\"Ayurveda\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/elke-lauffer.com\\\/start\\\/energy-bliss-balls\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/elke-lauffer.com\\\/start\\\/energy-bliss-balls\\\/\",\"url\":\"https:\\\/\\\/elke-lauffer.com\\\/start\\\/energy-bliss-balls\\\/\",\"name\":\"Energy Bliss Balls - 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