{"id":1528,"date":"2023-02-26T16:06:45","date_gmt":"2023-02-26T15:06:45","guid":{"rendered":"https:\/\/elke-lauffer.com\/start\/?p=1528"},"modified":"2024-11-24T11:45:32","modified_gmt":"2024-11-24T10:45:32","slug":"anleitung-zum-zungenschaben","status":"publish","type":"post","link":"https:\/\/elke-lauffer.com\/start\/anleitung-zum-zungenschaben\/","title":{"rendered":"Instructions pas \u00e0 pas pour le grattage de la langue"},"content":{"rendered":"

Aujourd’hui, j’aimerais te pr\u00e9senter une autre routine de l’Ayurveda : le raclage de la langue. En plus de la bain de bouche<\/span><\/strong><\/a> et du brossage des dents, le grattage de la langue d\u00e8s le matin au r\u00e9veil fait partie int\u00e9grante de la routine ayurv\u00e9dique quotidienne. Avec un gratte-langue, tu \u00e9limines de mani\u00e8re naturelle le d\u00e9p\u00f4t qui s’est accumul\u00e9 sur ta langue pendant la nuit. Tu peux ainsi d\u00e9barrasser ta bouche des germes et des bact\u00e9ries et renforcer en m\u00eame temps tes dents et tes gencives.<\/p>\n

Les avantages du grattage de la langue<\/strong><\/h2>\n

 <\/p>\n

Le d\u00e9p\u00f4t sur la langue est consid\u00e9r\u00e9 en m\u00e9decine ayurv\u00e9dique comme une toxine et un d\u00e9chet de ton corps. Si tu utilises r\u00e9guli\u00e8rement le gratte-langue, c’est une m\u00e9thode simple et efficace pour d\u00e9barrasser ta bouche des r\u00e9sidus m\u00e9taboliques (AMA) qui se sont form\u00e9s pendant la nuit.<\/strong> En outre, tu renforces ainsi ton syst\u00e8me immunitaire, tu pr\u00e9viens la mauvaise haleine et tu peux att\u00e9nuer les inflammations des gencives et am\u00e9liorer ton sens du go\u00fbt. La cavit\u00e9 buccale et la langue sont le prolongement du tractus gastro-intestinal et un nettoyage r\u00e9gulier te permet en outre d’influencer positivement ta digestion.<\/p>\n

<\/h2>\n

Quel gratte-langue pour quel type de dosha ?<\/strong><\/h2>\n

L’Ayurv\u00e9da recommande un gratte-langue en argent (rafra\u00eechissant) pour les personnes ayant un dosha pitta dominant, en or (r\u00e9chauffant) pour les personnes ayant un dosha vata dominant et en cuivre (\u00e9galement r\u00e9chauffant + effet antibact\u00e9rien) pour les personnes ayant un dosha kapha dominant.<\/p>\n

La variante \u00e9conomique et simple qui convient aux trois doshas est le gratte-langue en acier inoxydable. Pour commencer, tu peux aussi utiliser une cuill\u00e8re \u00e0 caf\u00e9. Dans tous les cas, tu devrais nettoyer r\u00e9guli\u00e8rement ton gratte-langue en le rin\u00e7ant bien \u00e0 l’eau claire apr\u00e8s chaque utilisation. <\/strong><\/p>\n

De temps en temps, tu peux aussi le mettre au lave-vaisselle dans le bac \u00e0 couverts.<\/p>\n

Attention : n’utilise pas de gratte-langue en plastique,<\/strong> tu pourrais absorber des mati\u00e8res plastiques nocives par la muqueuse buccale.<\/p>\n

 <\/p>\n

 <\/p>\n

Instructions pour le grattage de la langue<\/strong><\/h2>\n

\u2763\ufe0f Sortez votre langue
\n\u2763\ufe0f Placez le gratte-langue \u00e0 l’arri\u00e8re de votre langue (pas trop en arri\u00e8re, sinon vous risquez de vous \u00e9touffer) et tirez tr\u00e8s lentement en exer\u00e7ant une douce pression !<\/strong> vers l’avant jusqu’\u00e0 la pointe de la langue
\n\u2763\ufe0f Rincez bri\u00e8vement le gratte-langue et r\u00e9p\u00e8te le processus 6 \u00e0 8 fois.
\n\u2763\ufe0f Ensuite, vous pouvez vous rincer la bouche encore quelques fois.<\/p>\n

Attention : ne jamais exercer trop de pression sur la langue, cela pourrait la blesser.<\/strong><\/p>\n

 <\/p>\n

L’avantage de la bain de bouche et du grattage de la langue : C’est super facile et \u00e7a marche !<\/strong> Apr\u00e8s que mon dentiste ait voulu m’arracher deux dents l’ann\u00e9e derni\u00e8re parce que j’avais deux poches gingivales profondes sur une p\u00e9riode relativement longue, tout allait bien lors de ma routine de cette ann\u00e9e et j’ai toujours mes dents \ud83d\ude01.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aujourd’hui, j’aimerais te pr\u00e9senter une autre routine de l’Ayurveda : le raclage de la langue. En plus de la bain de bouche et du brossage des dents, le grattage de la langue d\u00e8s le matin au r\u00e9veil fait partie int\u00e9grante de la routine ayurv\u00e9dique quotidienne. Avec un gratte-langue, tu \u00e9limines de mani\u00e8re naturelle le d\u00e9p\u00f4t […]<\/p>\n","protected":false},"author":1,"featured_media":1532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-1528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda"],"yoast_head":"\nInstructions pas \u00e0 pas pour le grattage de la langue - Elke Lauffer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elke-lauffer.com\/start\/anleitung-zum-zungenschaben\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Instructions pas \u00e0 pas pour le grattage de la langue - Elke Lauffer\" \/>\n<meta property=\"og:description\" content=\"Aujourd’hui, j’aimerais te pr\u00e9senter une autre routine de l’Ayurveda : le raclage de la langue. 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