{"id":1511,"date":"2023-02-18T10:27:21","date_gmt":"2023-02-18T09:27:21","guid":{"rendered":"https:\/\/elke-lauffer.com\/start\/?p=1511"},"modified":"2024-11-24T11:10:40","modified_gmt":"2024-11-24T10:10:40","slug":"anleitung-zum-oelziehen","status":"publish","type":"post","link":"https:\/\/elke-lauffer.com\/start\/anleitung-zum-oelziehen\/","title":{"rendered":"Guide \u00e9tape par \u00e9tape pour la bain de bouche \u00e0 l&#8217;huile"},"content":{"rendered":"<p>La bain de bouche \u00e0 l&#8217;huile est une tradition de l&#8217;Ayurveda et de la m\u00e9decine naturelle. <strong>Il s&#8217;agit d&#8217;une m\u00e9thode tr\u00e8s simple qui aide le corps \u00e0 se d\u00e9sintoxiquer au quotidien.<\/strong> L&#8217;huile peut lier les bact\u00e9ries, les toxines ou les r\u00e9sidus de m\u00e9dicaments (par exemple la cortisone) qui peuvent se d\u00e9poser dans la bouche entre les dents, dans les poches gingivales et aussi partout ailleurs dans les muqueuses et la langue. La nuit, lorsque nous dormons, nous dig\u00e9rons, r\u00e9parons et renouvelons, nous d\u00e9glutissons irr\u00e9guli\u00e8rement, nous produisons moins de salive et notre bouche n&#8217;est pas aussi bien rinc\u00e9e. Les toxines qui remontent du bas de l&#8217;appareil digestif s&#8217;accumulent dans la bouche et se d\u00e9posent sur les dents et les muqueuses. Cela peut \u00eatre l&#8217;une des raisons pour lesquelles nous avons parfois un \u00ab mauvais \u00bb go\u00fbt dans la bouche le matin. <strong>Il est donc judicieux d&#8217;effectuer la bain de bouche d\u00e8s le matin au lever et de ne pas boire d&#8217;abord de l&#8217;eau chaude ou m\u00eame de prendre un petit-d\u00e9jeuner.<\/strong><\/p>\n<h2><strong>En quoi consiste exactement la bain de bouche ??<\/strong><\/h2>\n<p>Lors du huilage, tu nettoies la cavit\u00e9 buccale en faisant aller et venir l&#8217;huile dans la bouche et en l&#8217;aspirant \u00e0 travers les espaces interdentaires. L&#8217;huile peut ainsi s&#8217;infiltrer dans tous les interstices, espaces et poches gingivales et y \u00e9liminer les bact\u00e9ries nocives. Tu soutiens ainsi ta cavit\u00e9 buccale et ta sant\u00e9 dentaire globale. Tes glandes salivaires sont stimul\u00e9es par l&#8217;huilage et les substances nocives peuvent \u00eatre plus facilement \u00e9limin\u00e9es de l&#8217;organisme, ce qui soulage efficacement ton organisme. Les agents pathog\u00e8nes peuvent \u00e9galement \u00eatre mieux combattus et \u00e9limin\u00e9s. De plus, tu renforces ton syst\u00e8me immunitaire.<\/p>\n<h4><\/h4>\n<h2><strong>Ton guide \u00e9tape par \u00e9tape pour la bain de bouche<\/strong><\/h2>\n<h4><\/h4>\n<h4><strong>Premi\u00e8re \u00e9tape<\/strong><\/h4>\n<p>Prends une cuill\u00e8re \u00e0 soupe d&#8217;huile dans la bouche (si c&#8217;est trop, commence par une cuill\u00e8re \u00e0 caf\u00e9) et fais un mouvement de va-et-vient \u00e9nergique entre les dents et les espaces interdentaires. Fais des mouvements de mastication et veille \u00e0 faire r\u00e9guli\u00e8rement de courtes pauses, afin que l&#8217;huile puisse se r\u00e9partir dans la bouche et que les toxines soient li\u00e9es. <strong>Le tout devrait durer au moins 10 minutes. <\/strong>Id\u00e9alement, et si tu n&#8217;as pas beaucoup de temps, fais-le sous la douche ou pendant le temps que tu passes de toute fa\u00e7on dans la salle de bains.<\/p>\n<p><strong>Important : tu ne dois pas avaler l&#8217;huile !<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Deuxi\u00e8me \u00e9tape<\/strong><\/h4>\n<p>Apr\u00e8s environ 10 minutes, tu peux recracher l&#8217;huile dans un mouchoir en papier, puis la jeter avec les autres d\u00e9chets. Je crache l&#8217;huile dans un gobelet et je la jette ensuite au compost. <strong>En aucun cas, tu ne dois recracher l&#8217;huile dans l&#8217;\u00e9vier, car elle peut y provoquer des bouchons.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Troisi\u00e8me \u00e9tape<\/strong><\/h4>\n<p><strong>Rince-toi soigneusement la bouche \u00e0 l&#8217;eau ti\u00e8de \u00e0 plusieurs reprises.<\/strong> Ensuite, tu peux nettoyer ta langue avec un gratte-langue ou te brosser les dents avec un dentifrice doux.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Quelle est l&#8217;huile la plus appropri\u00e9e ?<\/strong><\/h2>\n<p><strong>Huile de s\u00e9same (press\u00e9e \u00e0 froid)<\/strong> &#8211; nourrissante et terreuse, convient bien aux personnes de type vata<br \/>\n<strong>Huile de coco<\/strong> &#8211; rafra\u00eechissante et anti-inflammatoire ; convient bien aux types pitta<br \/>\n<strong>Huile de tournesol<\/strong> &#8211; l\u00e9g\u00e8re ; convient bien aux types Kapha<br \/>\n<strong>Huile d&#8217;olive<\/strong> &#8211; nourrissante et purifiante en profondeur ; convient bien aux trois types<\/p>\n<p><strong>Veille toujours \u00e0 ce que l&#8217;huile soit de tr\u00e8s bonne qualit\u00e9, de pr\u00e9f\u00e9rence bio !<\/strong><\/p>\n<p>Au d\u00e9but, cela peut \u00eatre un peu inhabituel et tu n&#8217;aimes peut-\u00eatre pas trop le go\u00fbt des huiles dans la bouche. Commence par une plus petite quantit\u00e9 et par 2-3 minutes. <strong>En outre, tu peux apporter un peu de fra\u00eecheur avec une goutte d&#8217;huile essentielle, par exemple de menthe poivr\u00e9e.<\/strong> M\u00e9lange une goutte de menthe poivr\u00e9e \u00e0 l&#8217;huile que tu utilises pour l&#8217;huilage.<\/p>\n<p><strong>Tu peux pratiquer la bain de bouche ind\u00e9finiment.<\/strong> Il n&#8217;y a pas d&#8217;effet d&#8217;accoutumance et aucun effet secondaire n&#8217;est connu.<\/p>\n<p>Et voil\u00e0, <strong>tu peux maintenant int\u00e9grer ta premi\u00e8re routine matinale dans ton quotidien.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"page\" title=\"Page 16\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La bain de bouche \u00e0 l&#8217;huile est une tradition de l&#8217;Ayurveda et de la m\u00e9decine naturelle. Il s&#8217;agit d&#8217;une m\u00e9thode tr\u00e8s simple qui aide le corps \u00e0 se d\u00e9sintoxiquer au quotidien. L&#8217;huile peut lier les bact\u00e9ries, les toxines ou les r\u00e9sidus de m\u00e9dicaments (par exemple la cortisone) qui peuvent se d\u00e9poser dans la bouche entre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-1511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guide \u00e9tape par \u00e9tape pour la bain de bouche \u00e0 l&#039;huile - Elke Lauffer<\/title>\n<meta name=\"description\" content=\"Beim \u00d6lziehen reinigst Du den Mundraum indem Du das \u00d6l im Mund kr\u00e4ftig hin und her bewegst und durch die Zahnzwischenr\u00e4ume ziehst.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elke-lauffer.com\/start\/anleitung-zum-oelziehen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guide \u00e9tape par \u00e9tape pour la bain de bouche \u00e0 l&#039;huile - 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