{"id":1355,"date":"2023-01-12T21:47:01","date_gmt":"2023-01-12T20:47:01","guid":{"rendered":"https:\/\/elke-lauffer.com\/start\/?p=1355"},"modified":"2023-01-19T17:23:10","modified_gmt":"2023-01-19T16:23:10","slug":"12-von-12-im-januar-2023","status":"publish","type":"post","link":"https:\/\/elke-lauffer.com\/start\/12-von-12-im-januar-2023\/","title":{"rendered":"12 von 12 im Januar 2023"},"content":{"rendered":"<h4 style=\"text-align: center;\">Heute ist 12 von 12, das hei\u00dft ich poste am 12. des Monats 12 Bilder von meinem Tag und ich nehm Dich ein bisschen mit.<\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1343\" src=\"https:\/\/elke-lauffer.com\/wp-content\/uploads\/Compress_20230112_152902_2443-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><br \/>\nMeine Morgenroutine ist mir heilig und warmes Wasser ist immer dabei.<\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1344 aligncenter\" src=\"https:\/\/elke-lauffer.com\/wp-content\/uploads\/Compress_20230112_152902_2634-242x300.jpg\" alt=\"\" width=\"242\" height=\"300\" \/><\/p>\n<h4 style=\"text-align: center;\">6.45 Uhr &#8211; I&#8217;m ready for take off. Darf gleich eine Vinyasa Klasse unterrichten.<\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1345\" src=\"https:\/\/elke-lauffer.com\/wp-content\/uploads\/Compress_20230112_152902_2920-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><\/p>\n<h4 style=\"text-align: center;\">Noch ist alles dunkel. Ich freu mich auf meine TeilnehmerInnen.<\/h4>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1350 aligncenter\" src=\"https:\/\/elke-lauffer.com\/wp-content\/uploads\/Compress_20230112_152903_3211-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><\/p>\n<h4 style=\"text-align: center;\">Die vierte Etappe des 8-gliedrigen Yogaweges wird uns heute begleiten.<\/h4>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1347 aligncenter\" src=\"https:\/\/elke-lauffer.com\/wp-content\/uploads\/Compress_20230112_152903_3371-290x300.jpg\" alt=\"\" width=\"290\" height=\"300\" \/><\/p>\n<h4 style=\"text-align: center;\">Shavasana&#8230; die Energie darf sich verteilen. Wie wundervoll den Tag so zu starten!<\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1346\" src=\"https:\/\/elke-lauffer.com\/wp-content\/uploads\/Compress_20230112_152903_3605-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><\/p>\n<h4 style=\"text-align: center;\">Endlich Fr\u00fchst\u00fcck! Heute gibt es einen Porridge mit ged\u00fcnsteten Birnen, Leinsamen und schwarzem Sesam.<\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1348\" src=\"https:\/\/elke-lauffer.com\/wp-content\/uploads\/Compress_20230112_152903_3877-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><\/p>\n<h4 style=\"text-align: center;\">Jetzt geht es an den Schreibtisch&#8230; Computer l\u00e4uft. Mails beantworten, etwas Orga und meinen Workshop RHEUMA &amp; DARM f\u00fcr Dienstag vorbereiten \ud83d\ude0d.<\/h4>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1349 aligncenter\" src=\"https:\/\/elke-lauffer.com\/wp-content\/uploads\/Compress_20230112_152904_4209-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><\/p>\n<h4 style=\"text-align: center;\">Waldspaziergang, heute eine etwas gr\u00f6\u00dfere Runde! Das hilft mir immer wunderbar mich zu erden!<\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1352\" src=\"https:\/\/elke-lauffer.com\/wp-content\/uploads\/Compress_20230112_152904_4520-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><\/p>\n<h4 style=\"text-align: center;\">Ich genie\u00dfe die Ruhe fernab vom L\u00e4rm der Stadt.<\/h4>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1353 aligncenter\" src=\"https:\/\/elke-lauffer.com\/wp-content\/uploads\/Compress_20230112_190308_8583-202x300.jpg\" alt=\"\" width=\"202\" height=\"300\" \/><\/p>\n<h4 style=\"text-align: center;\">Und jetzt&#8230; 20 Minuten auf die Akupressur Matte. Ich liebe es!<\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1351\" src=\"https:\/\/elke-lauffer.com\/wp-content\/uploads\/Compress_20230112_190308_8897-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><\/p>\n<h4 style=\"text-align: center;\">Mein Harmonium kommt heute auch mal wieder zum Einsatz. Leider spiele ich viel zu wenig, aber singe sooo gerne Mantras. 2023 m\u00f6chte ich wieder mehr spielen.<\/h4>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1357 aligncenter\" src=\"https:\/\/elke-lauffer.com\/wp-content\/uploads\/Compress_20230112_212047_7810-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><\/p>\n<h4 style=\"text-align: center;\">Eine Schlafmilch mit Kurkuma, Kardamom und Muskatnuss. So kann der Abend ausklingen. Ich verabschiede mich f\u00fcr heute.<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Heute ist 12 von 12, das hei\u00dft ich poste am 12. des Monats 12 Bilder von meinem Tag und ich nehm Dich ein bisschen mit. &nbsp; Meine Morgenroutine ist mir heilig und warmes Wasser ist immer dabei. &nbsp; 6.45 Uhr &#8211; I&#8217;m ready for take off. Darf gleich eine Vinyasa Klasse unterrichten. &nbsp; Noch ist [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-1355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-persoenliches"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>12 von 12 im Januar 2023 - Elke Lauffer<\/title>\n<meta name=\"description\" content=\"Mein 12 von 12 im Januar 2023. 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