{"id":1271,"date":"2022-12-09T18:36:04","date_gmt":"2022-12-09T17:36:04","guid":{"rendered":"https:\/\/elke-lauffer.com\/start\/?p=1271"},"modified":"2023-01-26T18:41:19","modified_gmt":"2023-01-26T17:41:19","slug":"2-ayurvedische-verdauungsbooster","status":"publish","type":"post","link":"https:\/\/elke-lauffer.com\/start\/2-ayurvedische-verdauungsbooster\/","title":{"rendered":"2 ayurvedische Verdauungsbooster"},"content":{"rendered":"

Wenn das Essen an Weihnachten doch etwas schwerer ist (also nicht unbedingt leicht zu verdauen) dann kannst du mit diesem Tipp deine Verdauung ganz einfach unterst\u00fctzen.<\/strong><\/p>\n

    \n
  1. Ingwer –<\/strong> Reibe dazu ein kleines St\u00fcck frischen Ingwer und vermische ihn mit einer Prise Salz und etwas Zitronensaft. Zerkaue dies etwas 30 Minuten vor dem Essen\u2026 So bereitest du deine Verdauung optimal auf das n\u00e4chste Essen vor. Du kannst aber auch 2-3 d\u00fcnn geschnittene Scheiben Ingwer in eine Tasse kochendes Wasser geben. Lass den Tee ca. 8-10 Minuten ziehen und dann langsam trinken.<\/li>\n
  2. Fenchel \u2013<\/strong> einige K\u00f6rner nach dem Essen kauen (du kannst sie bedenkenlos hinunterschlucken), oder der du trinkst einen Fencheltee. Beides unterst\u00fctzt deine Verdauung und reduziert ein evtl. entstandenes V\u00f6llegef\u00fchl.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Wenn das Essen an Weihnachten doch etwas schwerer ist (also nicht unbedingt leicht zu verdauen) dann kannst du mit diesem Tipp deine Verdauung ganz einfach unterst\u00fctzen. Ingwer – Reibe dazu ein kleines St\u00fcck frischen Ingwer und vermische ihn mit einer Prise Salz und etwas Zitronensaft. Zerkaue dies etwas 30 Minuten vor dem Essen\u2026 So bereitest […]<\/p>\n","protected":false},"author":1,"featured_media":1252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-1271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-verdauung"],"yoast_head":"\n2 ayurvedische Verdauungsbooster - Elke Lauffer<\/title>\n<meta name=\"description\" content=\"Unterst\u00fctze Deine Verdauung w\u00e4hrend der Feiertage mit einem ganz einfachen ayurvedischen Tipp. Dein K\u00f6rper wird es Dir danken.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elke-lauffer.com\/start\/2-ayurvedische-verdauungsbooster\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2 ayurvedische Verdauungsbooster - Elke Lauffer\" \/>\n<meta property=\"og:description\" content=\"Unterst\u00fctze Deine Verdauung w\u00e4hrend der Feiertage mit einem ganz einfachen ayurvedischen Tipp. Dein K\u00f6rper wird es Dir danken.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elke-lauffer.com\/start\/2-ayurvedische-verdauungsbooster\/\" \/>\n<meta property=\"og:site_name\" content=\"Elke Lauffer\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-09T17:36:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-26T17:41:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/elke-lauffer.com\/wp-content\/uploads\/Zitrone-Ingwer-e1670673568359.png\" \/>\n\t<meta property=\"og:image:width\" content=\"320\" \/>\n\t<meta property=\"og:image:height\" content=\"320\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/elke-lauffer.com\\\/start\\\/2-ayurvedische-verdauungsbooster\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/elke-lauffer.com\\\/start\\\/2-ayurvedische-verdauungsbooster\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/elke-lauffer.com\\\/start\\\/#\\\/schema\\\/person\\\/182f9b4217006995e226143a766e8803\"},\"headline\":\"2 ayurvedische Verdauungsbooster\",\"datePublished\":\"2022-12-09T17:36:04+00:00\",\"dateModified\":\"2023-01-26T17:41:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/elke-lauffer.com\\\/start\\\/2-ayurvedische-verdauungsbooster\\\/\"},\"wordCount\":127,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/elke-lauffer.com\\\/start\\\/2-ayurvedische-verdauungsbooster\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/elke-lauffer.com\\\/wp-content\\\/uploads\\\/Zitrone-Ingwer-e1670673568359.png\",\"articleSection\":[\"Verdauung\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/elke-lauffer.com\\\/start\\\/2-ayurvedische-verdauungsbooster\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/elke-lauffer.com\\\/start\\\/2-ayurvedische-verdauungsbooster\\\/\",\"url\":\"https:\\\/\\\/elke-lauffer.com\\\/start\\\/2-ayurvedische-verdauungsbooster\\\/\",\"name\":\"2 ayurvedische Verdauungsbooster - 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