{"id":326,"date":"2022-08-06T11:21:03","date_gmt":"2022-08-06T09:21:03","guid":{"rendered":"https:\/\/elke-lauffer.com\/?page_id=326"},"modified":"2024-05-26T14:51:24","modified_gmt":"2024-05-26T12:51:24","slug":"ayurveda","status":"publish","type":"page","link":"https:\/\/elke-lauffer.com\/start\/ayurveda\/","title":{"rendered":"Ayurveda"},"content":{"rendered":"

[et_pb_section fb_built=“1″ next_background_color=“#ffffff“ admin_label=“Header“ _builder_version=“4.24.2″ _module_preset=“default“ background_enable_color=“off“ background_image=“https:\/\/elke-lauffer.com\/wp-content\/uploads\/ayurveda-4.png“ custom_padding=“||294px||false|false“ bottom_divider_style=“mountains2″ locked=“off“ collapsed=“on“ global_colors_info=“{}“][et_pb_row _builder_version=“4.24.2″ _module_preset=“default“ custom_margin=“50px||||false|false“ custom_padding=“||||false|false“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.24.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_heading title=“Ayurveda“ _builder_version=“4.24.2″ _module_preset=“default“ title_font=“Caveat||||||||“ title_text_color=“#FFFFFF“ title_font_size=“75px“ title_line_height=“0em“ global_colors_info=“{}“][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.24.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.24.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.24.2″ _module_preset=“default“ header_2_font=“Poppins||||||||“ header_2_text_color=“#FFFFFF“ header_2_font_size=“35px“ global_colors_info=“{}“]<\/p>\n

La science de la vie<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ admin_label=“Services“ _builder_version=“4.17.4″ _module_preset=“default“ background_enable_image=“off“ background_size=“initial“ background_position=“center_right“ custom_margin=“6px|||||“ custom_padding=“21px||40px|||“ bottom_divider_style=“mountains2″ bottom_divider_color=“#183a1d“ collapsed=“on“ global_colors_info=“{}“][et_pb_row _builder_version=“4.17.4″ _module_preset=“default“ width=“60%“ width_tablet=“80%“ width_phone=“80%“ width_last_edited=“on|desktop“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.17.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.24.2″ _module_preset=“default“ text_font=“Poppins||||||||“ text_text_color=“#183a1d“ text_font_size=“24px“ header_font=“Caveat||||||||“ header_text_color=“#183a1d“ header_font_size=“50px“ header_letter_spacing=“-1px“ header_2_font=“Caveat|700|||||||“ header_2_text_color=“#183a1d“ header_2_font_size=“60px“ text_orientation=“center“ custom_margin=“||0px||false|false“ text_font_size_tablet=“20px“ text_font_size_phone=“18px“ text_font_size_last_edited=“on|phone“ header_2_font_size_tablet=“32px“ header_2_font_size_phone=“30px“ header_2_font_size_last_edited=“on|tablet“ global_colors_info=“{}“]<\/p>\n

D\u00e9couvrir l’\u00e9quilibre : l’ayurv\u00e9da pour le corps, l’esprit et l’\u00e2me<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=“on|tablet“ _builder_version=“4.24.2″ _module_preset=“default“ width_tablet=““ width_phone=““ width_last_edited=“on|desktop“ custom_padding=“16px||14px|||“ custom_padding_tablet=“0px||||false|false“ custom_padding_phone=“0px||||false|false“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.17.1″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text content_tablet=“<\/p>\n

Leidest du schon lange an Rheuma und den damit verbundenen Schmerzen und kommst aus dem Schmerzkreislauf trotz Medikamenten nicht raus? Du bist verzweifelt und hast es satt, dass du immer von anderen abh\u00e4ngig bist. <\/p>\n

Wenn du verstehen m\u00f6chtest, dass unsere Ern\u00e4hrung und der Darm zwei wichtige Pfeiler f\u00fcr die Verbesserung deiner Gesundheit sind, dann freue ich mich dich in meinen Workshop RHEUMA & DARM zu begr\u00fc\u00dfen.<\/p>\n

Unser Darm spielt ja leider immer noch ein Schattendasein im Vergleich zu den anderen Organen, und wir sprechen im Allgemeinen nicht so gern \u00fcber unsere Verdauung, oder das was wir – im Besten Fall – t\u00e4glich ausscheiden. Dabei spielt der Darm gerade bei einer Erkrankung des rheumatischen Formenkreises eine zentrale Funktion. \u00dcblicherweise ist der K\u00f6rper bei einer rheumatischen Erkrankung \u00fcbers\u00e4uert, d.h. es entstehen \u201eAbfallstoffe\u201c im K\u00f6rper, die \u2013 wenn sie \u00fcber einen l\u00e4ngeren Zeitraum im K\u00f6rper bleiben \u2013 nicht mehr ausgeschieden werden k\u00f6nnen und so das Rheuma anfeuern oder beg\u00fcnstigen. <\/p>\n

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Leidest du schon lange an Rheuma und den damit verbundenen Schmerzen und kommst aus dem Schmerzkreislauf trotz Medikamenten nicht raus? Du bist verzweifelt und hast es satt, dass du immer von anderen abh\u00e4ngig bist.<\/p>\n

Wenn du verstehen m\u00f6chtest, dass unsere Ern\u00e4hrung und der Darm zwei wichtige Pfeiler f\u00fcr die Verbesserung deiner Gesundheit sind, dann freue ich mich dich in meinen Workshop RHEUMA & DARM zu begr\u00fc\u00dfen.<\/p>\n

Unser Darm spielt ja leider immer noch ein Schattendasein im Vergleich zu den anderen Organen, und wir sprechen im Allgemeinen nicht so gern \u00fcber unsere Verdauung, oder das was wir – im Besten Fall – t\u00e4glich ausscheiden. Dabei spielt der Darm gerade bei einer Erkrankung des rheumatischen Formenkreises eine zentrale Funktion. \u00dcblicherweise ist der K\u00f6rper bei einer rheumatischen Erkrankung \u00fcbers\u00e4uert, d.h. es entstehen \u201eAbfallstoffe\u201c im K\u00f6rper, die \u2013 wenn sie \u00fcber einen l\u00e4ngeren Zeitraum im K\u00f6rper bleiben \u2013 nicht mehr ausgeschieden werden k\u00f6nnen und so das Rheuma anfeuern oder beg\u00fcnstigen.<\/p>\n

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L’ayurveda est un ancien syst\u00e8me de sant\u00e9 holistique qui a \u00e9t\u00e9 d\u00e9velopp\u00e9 en Inde il y a plus de 5000 ans. Le terme „Ayurveda“ vient du sanskrit et signifie „connaissance de la vie“ ou „science de la vie“. Je trouve particuli\u00e8rement passionnante la d\u00e9finition de la sant\u00e9 (svastha – demeurer en soi)<\/b> du point de vue de l’ayurv\u00e9da. Il ne s’agit pas seulement de l’absence de maladie, mais aussi du maintien de la sant\u00e9 et de la promotion de l’interaction entre le corps, l’esprit et l’\u00e2me.<\/b><\/p>\n

L’Ayurveda consid\u00e8re que chaque personne est compos\u00e9e des cinq \u00e9l\u00e9ments : terre, eau, feu, air et \u00e9ther\/espace<\/strong>. Ces \u00e9l\u00e9ments se manifestent dans le corps sous la forme de trois \u00e9nergies vitales ou Doshas :<\/b> Vata<\/b> (air et \u00e9ther\/espace), Pitta<\/b> (feu et eau) et Kapha<\/b> (terre et eau). Les doshas influencent notre constitution physique et mentale ainsi que notre sant\u00e9.<\/p>\n

Les trois doshas sont \u00e9galement consid\u00e9r\u00e9s comme des \u00e9l\u00e9ments fonctionnels du corps, car ils sont responsables de tous les processus biologiques et m\u00e9taboliques du corps. Lorsque les trois doshas sont \u00e9quilibr\u00e9s, nous pouvons parler de sant\u00e9.<\/p>\n

 <\/p>\n

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„Un intestin sain est la racine de toute sant\u00e9“.
– Hippokrates 460-370 av. J.-C.<\/p>\n

 <\/p>\n

„Tu es ce que tu dig\u00e8res“
– Ayurveda<\/p>\n

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Les trois doshas<\/h2>\n

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Vata-Dosha<\/h4>\n

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Vata se compose des \u00e9l\u00e9ments air et \u00e9ther et est responsable du mouvement, de la communication et de la cr\u00e9ativit\u00e9. Il est connu pour ses qualit\u00e9s de l\u00e9g\u00e8ret\u00e9, de mobilit\u00e9, de s\u00e9cheresse, de rudesse, de froid et de clart\u00e9.<\/strong><\/b><\/p>\n

Il contr\u00f4le tous les types de mouvements dans le corps, des muscles et des articulations jusqu’\u00e0 la pens\u00e9e. Il est \u00e9galement responsable de la respiration, du rythme cardiaque, de la division cellulaire, des perceptions sensorielles et Vata contr\u00f4le notre langage et notre enthousiasme.<\/p>\n

Les personnes ayant un dosha vata dominant sont souvent cr\u00e9atives, ing\u00e9nieuses et flexibles.<\/strong><\/p>\n

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Pitta-Dosha<\/h4>\n

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Pitta est compos\u00e9 des \u00e9l\u00e9ments feu et eau, ses caract\u00e9ristiques sont chaudes, vives, l\u00e9g\u00e8res, fluides, mobiles et huileuses.<\/strong> Les personnes ayant un dosha pitta dominant se distinguent par une compr\u00e9hension rapide, un intellect \u00e9lev\u00e9 et de l’ambition. On les retrouve souvent \u00e0 des postes de direction. Elles d\u00e9bordent de force et d’\u00e9nergie et ont un penchant pour la perfection.<\/strong><\/p>\n

Leur objectif : gagner. Les personnes de type pitta aiment les d\u00e9fis, au travail comme dans le sport. Ils ont un physique athl\u00e9tique, leur rayonnement est – comment pourrait-il en \u00eatre autrement – ardent. Leurs mains et leurs pieds ne sont jamais froids, m\u00eame en hiver.<\/p>\n

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Kapha-Dosha<\/h4>\n

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Kapha se compose des \u00e9l\u00e9ments eau et terre et est responsable de la structure, de la stabilit\u00e9, de l’humidit\u00e9 et de la nutrition du corps. Kapha est par nature lent, froid, huileux, lourd, dense, liquide, grossier et constant<\/strong><\/b>. Il a une qualit\u00e9 de liaison dans le corps et r\u00e9gule le poids, la croissance mais aussi la formation des tissus (dhatus)<\/strong><\/b><\/a>.<\/p>\n

Pour plus d’informations sur le kapha-dosha, lisez mon blog<\/a>.<\/p>\n

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Quels sont les avantages de l’Ayurveda si vous l’int\u00e9grez dans votre vie ?<\/h2>\n

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  • traitement personnalis\u00e9<\/strong> : chaque personne \u00e9tant diff\u00e9rente, l’Ayurveda propose des traitements personnalis\u00e9s, adapt\u00e9s aux besoins individuels.<\/li>\n
  • rem\u00e8des naturels<\/strong> : les traitements ayurv\u00e9diques utilisent principalement des rem\u00e8des naturels tels que les herbes, l’alimentation et les changements de style de vie, qui ont souvent moins d’effets secondaires que les m\u00e9dicaments synth\u00e9tiques.<\/li>\n
  • Accent sur le mode de vie<\/strong> : l’Ayurveda souligne l’importance d’un mode de vie sain, comprenant l’alimentation, l’exercice, le sommeil et la gestion du stress, pour favoriser le bien-\u00eatre.<\/li>\n
  • Pr\u00e9vention<\/strong> : l’Ayurveda met l’accent sur la pr\u00e9vention et aide \u00e0 pr\u00e9venir les maladies en maintenant l’\u00e9quilibre du corps.<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.17.4″ _module_preset=“default“ custom_padding=“3px||8px|||“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.17.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.25.0″ _module_preset=“default“ text_font=“Open Sans||||||||“ text_text_color=“#183a1d“ text_font_size=“19px“ custom_padding=“26px||1px|||“ global_colors_info=“{}“]<\/p>\n

    Si tu veux faire quelque chose pour toi et que tu veux apprendre \u00e0 \u00eatre actif, je te propose une analyse de constitution.<\/p>\n

    Contacte-moi pour une analyse constitutionnelle !<\/strong><\/b><\/p>\n

    Nous poserons ainsi les bases et d\u00e9terminerons les premiers pas \u00e0 faire pour que tu puisses prendre ta sant\u00e9 en main.<\/p>\n

    Veuillez noter qu’une analyse constitutionnelle n’est pas une consultation m\u00e9dicale. Elle ne remplace pas non plus un m\u00e9decin ou un th\u00e9rapeute.<\/strong><\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    La science de la vieD\u00e9couvrir l’\u00e9quilibre : l’ayurv\u00e9da pour le corps, l’esprit et l’\u00e2meL’ayurveda est un ancien syst\u00e8me de sant\u00e9 holistique qui a \u00e9t\u00e9 d\u00e9velopp\u00e9 en Inde il y a plus de 5000 ans. Le terme „Ayurveda“ vient du sanskrit et signifie „connaissance de la vie“ ou „science de la vie“. Je trouve particuli\u00e8rement passionnante […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-326","page","type-page","status-publish","hentry"],"yoast_head":"\nAyurveda - Elke Lauffer<\/title>\n<meta name=\"description\" content=\"Le terme "Ayurveda" vient du sanskrit et signifie "connaissance de la vie" ou "science de la vie".\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elke-lauffer.com\/start\/ayurveda\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayurveda - Elke Lauffer\" \/>\n<meta property=\"og:description\" content=\"Le terme "Ayurveda" vient du sanskrit et signifie "connaissance de la vie" ou "science de la vie".\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elke-lauffer.com\/start\/ayurveda\/\" \/>\n<meta property=\"og:site_name\" content=\"Elke Lauffer\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-26T12:51:24+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"8\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/elke-lauffer.com\\\/start\\\/ayurveda\\\/\",\"url\":\"https:\\\/\\\/elke-lauffer.com\\\/start\\\/ayurveda\\\/\",\"name\":\"Ayurveda - 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