{"id":2537,"date":"2025-01-31T17:53:03","date_gmt":"2025-01-31T16:53:03","guid":{"rendered":"https:\/\/elke-lauffer.com\/start\/?page_id=2537"},"modified":"2025-02-01T19:00:38","modified_gmt":"2025-02-01T18:00:38","slug":"atelier","status":"publish","type":"page","link":"https:\/\/elke-lauffer.com\/start\/atelier\/","title":{"rendered":"Atelier"},"content":{"rendered":"

[et_pb_section fb_built=“1″ next_background_color=“#ffffff“ admin_label=“Header“ _builder_version=“4.27.3″ background_image=“https:\/\/elke-lauffer.com\/wp-content\/uploads\/Atelier-Stage-2.png“ width=“100%“ min_height=“585px“ custom_margin=“0px||0px||false|false“ custom_padding=“3vw||3vw||true|false“ bottom_divider_style=“mountains2″ locked=“off“ global_colors_info=“{}“][\/et_pb_section][et_pb_section fb_built=“1″ admin_label=“About“ _builder_version=“4.27.3″ custom_margin=“12px|||||“ custom_padding=“22px||97px|||“ bottom_divider_style=“mountains2″ bottom_divider_color=“#748b6f“ global_colors_info=“{}“][et_pb_row _builder_version=“4.27.3″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.27.3″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.3″ _module_preset=“default“ text_font=“Open Sans||||||||“ text_text_color=“#183a1d“ text_font_size=“20px“ text_orientation=“center“ custom_padding=“1px|||||“ global_colors_info=“{}“]<\/p>\n

Tu souhaites approfondir ta pratique du yoga ou en apprendre davantage ? Tu veux te plonger dans le monde de l’Ayurveda et d\u00e9couvrir de nouvelles choses pour toi ?<\/p>\n

Que tu sois novice ou que tu pratiques le yoga depuis longtemps, je souhaite te proposer quelque chose de vraiment sp\u00e9cial avec mes ateliers et t’offrir une petite pause dans ton quotidien.<\/strong><\/p>\n

Les ateliers peuvent t’aider \u00e0 d\u00e9velopper tes connaissances. Nous prenons le temps d’aborder un th\u00e8me pr\u00e9cis en rapport avec le yoga et l’ayurv\u00e9da.<\/p>\n

Tu peux t’inscrire tr\u00e8s facilement en cliquant sur le bouton orange. Si tu as encore des questions \u00e0 ce sujet, n’h\u00e9site pas \u00e0 me contacter par e-mail.<\/a><\/strong><\/strong><\/strong><\/p>\n

<\/strong><\/p>\n

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Date: 29.03.2025
<\/strong>Horaire: 9h30 \u2013 12h \/ 12h30
<\/strong>Lieu: Happy Shala, 6 Rue Voltaire, Grenoble
<\/strong>Tarif: \u20ac 40<\/strong><\/p>\n

[\/et_pb_text][et_pb_button button_url=“mailto:info@atha-yoga.eu“ url_new_window=“on“ button_text=“Je r\u00e9serve ma place“ button_alignment=“center“ _builder_version=“4.27.3″ _module_preset=“default“ custom_button=“on“ button_bg_color=“#f46500″ button_border_width=“6px“ button_border_color=“#f46500″ button_border_radius=“6px“ button_letter_spacing=“2px“ button_font=“Open Sans|700|||||||“ button_icon=“||fa||900″ button_icon_color=“#000000″ custom_margin=“26px||||false|false“ custom_padding=“8px||8px|15px|false|false“ global_colors_info=“{}“][\/et_pb_button][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.27.3″ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.3″ _module_preset=“default“ text_font=“Open Sans||||||||“ text_text_color=“#183a1d“ text_font_size=“18px“ global_colors_info=“{}“]<\/p>\n

Le passage de l’hiver au printemps est souvent difficile sur le plan physique. L’Ayurveda a quelques conseils \u00e0 proposer pour y rem\u00e9dier.<\/strong><\/p>\n

La lumi\u00e8re du soleil, plus longue et plus forte, est \u00e9galement un bienfait pour nous, mais nous nous sentons souvent encore ternes et abattus par l’hiver. C’est l\u00e0 que la sagesse de l’ayurv\u00e9da peut nous aider \u00e0 retrouver l’\u00e9quilibre.<\/p>\n

Le printemps est la p\u00e9riode id\u00e9ale pour un nettoyage ayurv\u00e9dique doux.<\/strong> Cela nous permet d’\u00e9liminer les toxines, l’ama, qui se sont accumul\u00e9es dans notre corps au cours de l’hiver. Un nettoyage ayurvedique est un moyen simple d’entretenir notre sant\u00e9 et de prot\u00e9ger notre bien-\u00eatre pour les mois \u00e0 venir et au-del\u00e0.<\/p>\n

Tu apprendras dans mon atelier comment cela fonctionne exactement et comment tu peux soutenir ton corps et comment relancer ton feu digestif, l’Agni.<\/p>\n

Avantages d’un nettoyage de printemps ayurv\u00e9dique :<\/strong><\/p>\n

o\u00a0\u00a0\u00a0Favorise l’\u00e9limination des toxines de l’organisme
o\u00a0\u00a0\u00a0Augmente l’\u00e9nergie et la vitalit\u00e9
o\u00a0\u00a0\u00a0D\u00e9tend le syst\u00e8me nerveux et apaise l’esprit
o\u00a0\u00a0\u00a0Contribue \u00e0 r\u00e9tablir l’\u00e9quilibre naturel
o\u00a0\u00a0\u00a0Favorise une sant\u00e9 et un bien-\u00eatre optimaux<\/p>\n

L’ayurv\u00e9da recommande \u00e9galement d’int\u00e9grer beaucoup d’exercices physiques au printemps, que ce soit dans la nature ou sur le tapis de yoga. Nous terminerons cet atelier par un beau flow comprenant des rotations et des kriyas (techniques de purification).<\/strong><\/p>\n

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Tu souhaites approfondir ta pratique du yoga ou en apprendre davantage ? Tu veux te plonger dans le monde de l’Ayurveda et d\u00e9couvrir de nouvelles choses pour toi ? Que tu sois novice ou que tu pratiques le yoga depuis longtemps, je souhaite te proposer quelque chose de vraiment sp\u00e9cial avec mes ateliers et t’offrir […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-2537","page","type-page","status-publish","hentry"],"yoast_head":"\nAtelier - Elke Lauffer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elke-lauffer.com\/start\/atelier\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atelier - Elke Lauffer\" \/>\n<meta property=\"og:description\" content=\"Tu souhaites approfondir ta pratique du yoga ou en apprendre davantage ? 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