{"id":2537,"date":"2025-01-31T17:53:03","date_gmt":"2025-01-31T16:53:03","guid":{"rendered":"https:\/\/elke-lauffer.com\/start\/?page_id=2537"},"modified":"2026-08-15T16:45:48","modified_gmt":"2026-08-15T14:45:48","slug":"atelier","status":"publish","type":"page","link":"https:\/\/elke-lauffer.com\/start\/atelier\/","title":{"rendered":"Atelier"},"content":{"rendered":"

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Ateliers <\/strong><\/h1>\n

& Stages<\/strong><\/h1>\n

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Tu souhaites approfondir ta pratique du yoga ou en apprendre davantage ? Tu veux te plonger dans le monde de l’Ayurveda et d\u00e9couvrir de nouvelles choses pour toi ?<\/p>\n

Que tu sois novice ou que tu pratiques le yoga depuis longtemps, je souhaite te proposer quelque chose de vraiment sp\u00e9cial avec mes ateliers et t’offrir une petite pause dans ton quotidien.<\/strong><\/p>\n

Les ateliers peuvent t’aider \u00e0 d\u00e9velopper tes connaissances. Nous prenons le temps d’aborder un th\u00e8me pr\u00e9cis en rapport avec le yoga et l’ayurv\u00e9da.<\/p>\n

Tu peux t’inscrire tr\u00e8s facilement en cliquant sur le bouton orange. Si tu as encore des questions \u00e0 ce sujet, n’h\u00e9site pas \u00e0 me contacter par e-mail.<\/a><\/strong><\/p>\n

 <\/p>\n

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Trouver la paix int\u00e9rieure : le yoga et le syst\u00e8me nerveux<\/h2>\n

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Date: 28 novembre 2026
\n<\/strong>Horaire: 9h \u2013 12h
\n<\/strong>Lieu: Centre Vie en Yoga, 30C all\u00e9e Henri Frenay, Quartier „Caserne de Bonne“, Grenoble
\n<\/strong>Tarif: \u20ac 45<\/strong><\/p>\n

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\u00c9liminer le stress et d\u00e9velopper la s\u00e9r\u00e9nit\u00e9 int\u00e9rieure :<\/strong><\/p>\n

Notre quotidien est souvent marqu\u00e9 par l\u2019agitation, la pression des d\u00e9lais, la sur-stimulation sensorielle et le fait de devoir fonctionner sans rel\u00e2che. Il peut alors arriver que notre syst\u00e8me nerveux se d\u00e9s\u00e9quilibre et que nous nous sentions stress\u00e9s, \u00e9puis\u00e9s ou agit\u00e9s int\u00e9rieurement.
\nLorsque les contraintes du quotidien deviennent trop lourdes, nous le ressentons souvent d\u2019abord au niveau physique, puis sous forme d\u2019agitation int\u00e9rieure, d\u2019\u00e9puisement ou d\u2019une sensation de tension permanente.
\nAu cours de ce stage de trois heures, tu d\u00e9couvriras comment le yoga peut aider ton syst\u00e8me nerveux \u00e0 retrouver un \u00e9tat de calme, de stabilit\u00e9 et de s\u00e9curit\u00e9.<\/strong>
\nJe t\u2019invite \u00e0 ralentir le rythme, \u00e0 te reconnecter \u00e0 toi-m\u00eame et \u00e0 retrouver de nouvelles forces. Nous prendrons le temps de nous ressourcer et de l\u00e2cher prise. Gr\u00e2ce \u00e0 une combinaison bienfaisante de vinyasa yoga, de respiration consciente et d\u2019apports th\u00e9oriques, tu apprendras \u00e0 comprendre comment le stress agit sur le corps et, surtout, comment tu peux y faire face \u00e0 l\u2019aide de m\u00e9thodes simples et adapt\u00e9es au quotidien.
\nLe stage est adapt\u00e9 \u00e0 tous les niveaux, quelle que soit ton exp\u00e9rience du yoga.<\/strong> Tous les exercices peuvent \u00eatre adapt\u00e9s, de sorte que les d\u00e9butant-e-s comme les pratiquant-e-s confirm\u00e9-e-s sont les bienvenu-e-s.<\/p>\n

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Les 4 Brahmaviharas dans le yoga : l’amour bienveillant, la compassion, la joie bienveillante, l’\u00e9quanimit\u00e9<\/h2>\n

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Date: 6 mars 2027
\n<\/strong>Horaire: 9h \u2013 12h
\n<\/strong>Lieu: Centre Vie en Yoga, 30C all\u00e9e Henri Frenay, Quartier „Caserne de Bonne“, Grenoble
\n<\/strong>Tarif: \u20ac 45<\/strong><\/p>\n

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Vivre le c\u0153ur ouvert – La sagesse des quatre<\/strong> Brahmaviharas<\/strong><\/p>\n

Et si l\u2019on abordait la vie avec plus de bienveillance, de compassion et de s\u00e9r\u00e9nit\u00e9 \u2013 envers soi-m\u00eame et envers les autres ?
\nIl y a des moments o\u00f9 nous aspirons \u00e0 plus de confiance et \u00e0 un lien bienveillant avec nous-m\u00eames et avec ceux qui nous entourent.
\nLes quatre Brahmaviharas, \u00e9galement appel\u00e9s les \u00ab quatre qualit\u00e9s du c\u0153ur \u00bb, trouvent leur origine dans la philosophie bouddhiste et nous invitent \u00e0 ouvrir notre c\u0153ur et \u00e0 d\u00e9velopper une attitude bienveillante envers nous-m\u00eames et le monde.<\/strong> Il s\u2019agit de : l\u2019amour bienveillant (Maitri), la compassion (Karuna), la joie partag\u00e9e (Mudita) et l\u2019\u00e9quanimit\u00e9 (Upekksha).
\nCes qualit\u00e9s sont toutes d\u00e9j\u00e0 pr\u00e9sentes en nous. Elles peuvent \u00eatre nourries, cultiv\u00e9es et red\u00e9couvertes sans cesse.<\/strong> Elles constituent une invitation \u00e0 aborder la vie avec un c\u0153ur ouvert.
\nAu cours de ce stage, nous combinerons une pratique de yoga en pleine conscience avec de la m\u00e9ditation, des exercices de respiration et des r\u00e9flexions inspirantes issues de la philosophie du yoga. Nous cr\u00e9erons un espace pour renouer avec ce qui nous nourrit v\u00e9ritablement<\/strong>. Il ne s\u2019agit pas de devenir une meilleure personne ni de rester toujours serein. Ce sont souvent les petits changements qui font la plus grande diff\u00e9rence : un regard plus bienveillant sur soi-m\u00eame, un moment de v\u00e9ritable compassion, la joie du bonheur d\u2019autrui ou la capacit\u00e9 \u00e0 rester serein int\u00e9rieurement m\u00eame dans les moments agit\u00e9s.
\nCe stage est une invitation \u00e0 laisser le quotidien derri\u00e8re toi pendant quelques heures et \u00e0 te reconnecter \u00e0 ce qui te porte au plus profond de toi.<\/strong> Tu ne repartiras peut-\u00eatre pas avec toutes les r\u00e9ponses, mais avec un c\u0153ur qui s\u2019est un peu plus \u00e9largi.
\nJe me r\u00e9jouis de partager cet espace privil\u00e9gi\u00e9 avec toi. Ce stage s\u2019adresse \u00e0 toutes et tous, que vous d\u00e9couvriez le yoga pour la premi\u00e8re fois ou que vous le pratiquiez depuis longtemps.<\/p>\n

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Quand le Yoga rencontre l\u2019Ayurveda<\/h2>\n

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Date: 19 juin 2027
\n<\/strong>Horaire: 9h \u2013 12h
\n<\/strong>Lieu: Centre Vie en Yoga, 30C all\u00e9e Henri Frenay, Quartier „Caserne de Bonne“, Grenoble
\n<\/strong>Tarif: \u20ac 45<\/strong><\/p>\n

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Vivre en accord avec notre vraie nature :<\/strong><\/p>\n

Le yoga et l\u2019Ayurveda sont deux traditions s\u0153urs issues de la tradition v\u00e9dique indienne qui nous aident, chacune \u00e0 sa mani\u00e8re, \u00e0 vivre de fa\u00e7on plus consciente et plus harmonieuse.
\nL\u2019Ayurveda nous aide \u00e0 mieux comprendre notre propre nature, tandis que le yoga nous montre comment relier le corps, le souffle et l\u2019esprit.<\/strong>
\nNous d\u00e9couvrirons les trois doshas \u2013 nos bio\u00e9nergies \u2013 et apprendrons comment ils influencent notre corps, notre \u00e9nergie et notre humeur. Les trois gunas \u2013 les qualit\u00e9s de mouvement, de clart\u00e9 et de calme qui fa\u00e7onnent nos pens\u00e9es, nos sentiments et nos actions \u2013 constituent un autre \u00e9l\u00e9ment de cet atelier.
\nElles nous aident \u00e0 comprendre pourquoi nous nous sentons parfois agit\u00e9s, d\u00e9pass\u00e9s ou alourdis et comment nous pouvons retrouver davantage d\u2019\u00e9quilibre gr\u00e2ce \u00e0 une pratique consciente.
\nDans la partie pratique, nous exp\u00e9rimentons la connexion entre le yoga et l\u2019Ayurveda directement sur le tapis, avec des exercices cibl\u00e9s qui permettront d\u2019\u00e9quilibrer les trois doshas.<\/strong>
\nCela comprend des exercices dynamiques qui stimulent et dynamisent le m\u00e9tabolisme, des asanas qui d\u00e9veloppent la force et la stabilit\u00e9, des encha\u00eenements lents synchronis\u00e9s avec la respiration pour apaiser le syst\u00e8me nerveux, sans oublier, bien s\u00fbr, le calme et la relaxation profonde.
\nAucune connaissance pr\u00e9alable de l\u2019Ayurveda n\u2019est requise.<\/strong> L\u2019atelier s\u2019adresse \u00e0 toutes les personnes curieuses de d\u00e9couvrir le lien entre le yoga et l\u2019Ayurveda.<\/p>\n

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Ateliers & Stages Tu souhaites approfondir ta pratique du yoga ou en apprendre davantage ? Tu veux te plonger dans le monde de l’Ayurveda et d\u00e9couvrir de nouvelles choses pour toi ? Que tu sois novice ou que tu pratiques le yoga depuis longtemps, je souhaite te proposer quelque chose de vraiment sp\u00e9cial avec mes […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-2537","page","type-page","status-publish","hentry"],"yoast_head":"\nAtelier - Elke Lauffer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elke-lauffer.com\/start\/atelier\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atelier - Elke Lauffer\" \/>\n<meta property=\"og:description\" content=\"Ateliers & Stages Tu souhaites approfondir ta pratique du yoga ou en apprendre davantage ? Tu veux te plonger dans le monde de l'Ayurveda et d\u00e9couvrir de nouvelles choses pour toi ? 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