{"id":1996,"date":"2024-05-01T14:25:42","date_gmt":"2024-05-01T12:25:42","guid":{"rendered":"https:\/\/elke-lauffer.com\/start\/?page_id=1996"},"modified":"2025-01-31T15:33:40","modified_gmt":"2025-01-31T14:33:40","slug":"yogaindividuel","status":"publish","type":"page","link":"https:\/\/elke-lauffer.com\/start\/yogaindividuel\/","title":{"rendered":"Yoga individuel"},"content":{"rendered":"

[et_pb_section fb_built=“1″ next_background_color=“#ffffff“ admin_label=“Header“ _builder_version=“4.24.2″ background_image=“https:\/\/elke-lauffer.com\/wp-content\/uploads\/Fuesse-PersonalYoga.jpeg“ width=“100%“ custom_padding=“13vw||13vw||true|false“ bottom_divider_style=“mountains2″ locked=“off“ global_colors_info=“{}“][et_pb_row _builder_version=“4.24.2″ z_index=“20″ locked=“off“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_heading title=“%22A comfort zone is a beautiful place but nothing exceptional ever grows there%22 – Max De Pree“ _builder_version=“4.24.2″ _module_preset=“default“ title_font=“Caveat||||||||“ title_text_color=“#FFFFFF“ title_font_size=“65px“ global_colors_info=“{}“][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ admin_label=“About“ _builder_version=“4.24.2″ custom_margin=“12px|||||“ custom_padding=“22px||99px|||“ bottom_divider_style=“mountains2″ bottom_divider_color=“#748b6f“ global_colors_info=“{}“][et_pb_row _builder_version=“4.24.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.24.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.24.2″ _module_preset=“default“ text_font=“Caveat||||||||“ text_text_color=“#183a1d“ text_font_size=“75px“ text_line_height=“1em“ header_font=“Caveat||||||||“ header_2_font=“Caveat||||||||“ text_orientation=“center“ global_colors_info=“{}“]Yoga individuel
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.24.2″ custom_padding=“15px|||||“ locked=“off“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_text _builder_version=“4.24.2″ text_font=“Poppins||||||||“ text_text_color=“#183a1d“ text_font_size=“18px“ header_2_font=“Caveat||||||||“ header_2_text_align=“center“ header_2_text_color=“#183a1d“ header_2_font_size=“44px“ header_2_line_height=“1.3em“ text_font_size_tablet=“15px“ text_font_size_phone=“14px“ text_font_size_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n

Ressentez-vous le besoin d’en faire plus pour vous-m\u00eame ?<\/h2>\n

\u00cates-vous pr\u00eat \u00e0 quitter votre zone de confort ?<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.24.2″ locked=“off“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_text _builder_version=“4.25.0″ text_font=“Open Sans||||||||“ text_text_color=“#183a1d“ text_font_size=“20px“ text_font_size_tablet=“15px“ text_font_size_phone=“14px“ text_font_size_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n

Au Yoga individuel<\/strong><\/em>, vous et moi travaillerons ensemble pour cr\u00e9er un programme de yoga bas\u00e9 sur vos souhaits et vos besoins.<\/p>\n

Apr\u00e8s une discussion introductive, je vous proposerai un programme de yoga personnalis\u00e9 qui se concentrera sur les fondamentaux du yoga tels que les techniques de respiration, les asanas et la m\u00e9ditation.<\/p>\n

Votre programme personnalis\u00e9 sera pratiqu\u00e9 dans la classe individuelle et, en outre, sera document\u00e9 par \u00e9crit afin que vous puissiez \u00e9galement pratiquer de mani\u00e8re ind\u00e9pendante \u00e0 la maison. En outre, au cours des s\u00e9ances individuelles suivantes du cours, votre programme peut \u00eatre adapt\u00e9 et\/ou \u00e9tendu selon les besoins de votre d\u00e9veloppement personnel.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_3,1_3,1_3″ _builder_version=“4.24.2″ custom_padding=“41px|||||“ locked=“off“ global_colors_info=“{}“][et_pb_column type=“1_3″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_blurb title=“Sur mesure“ image=“https:\/\/elke-lauffer.com\/wp-content\/uploads\/yoga-instructor-icon-12-black.png“ content_max_width=“100%“ _builder_version=“4.25.0″ header_level=“h3″ header_font=“Poppins||||||||“ header_text_color=“#183a1d“ header_font_size=“24px“ header_line_height=“1.4em“ body_font=“Open Sans||||||||“ body_text_color=“#183a1d“ body_font_size=“18px“ text_orientation=“center“ header_font_size_tablet=““ header_font_size_phone=“20px“ header_font_size_last_edited=“on|phone“ locked=“off“ global_colors_info=“{}“]<\/p>\n

En fonction de vos besoins physiques, de votre situation et de votre emploi du temps, nous construisons une pratique de yoga qui a du sens POUR VOUS !<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_blurb title=“S\u00e9curis\u00e9“ image=“https:\/\/elke-lauffer.com\/wp-content\/uploads\/yoga-instructor-icon-10-black.png“ content_max_width=“100%“ _builder_version=“4.25.0″ header_level=“h3″ header_font=“Poppins||||||||“ header_text_color=“#183a1d“ header_font_size=“24px“ header_line_height=“1.4em“ body_font=“Open Sans||||||||“ body_text_color=“#183a1d“ body_font_size=“18px“ text_orientation=“center“ header_font_size_tablet=““ header_font_size_phone=“20px“ header_font_size_last_edited=“on|phone“ locked=“off“ global_colors_info=“{}“]<\/p>\n

Je vous accompagnerai pour vous aider \u00e0 trouver votre chemin avec votre programme de yoga personnalis\u00e9.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_blurb title=“Disponibilit\u00e9“ image=“https:\/\/elke-lauffer.com\/wp-content\/uploads\/yoga-instructor-icon-7-black.png“ content_max_width=“100%“ _builder_version=“4.25.0″ header_level=“h3″ header_font=“Poppins||||||||“ header_text_color=“#183a1d“ header_font_size=“24px“ header_line_height=“1.4em“ body_font=“Open Sans||||||||“ body_text_color=“#183a1d“ body_font_size=“18px“ text_orientation=“center“ header_font_size_tablet=““ header_font_size_phone=“20px“ header_font_size_last_edited=“on|phone“ locked=“off“ global_colors_info=“{}“]<\/p>\n

Pratiquez le yoga quand cela vous convient le mieux. Le yoga individuel est votre alternative si vous ne pouvez pas vous rendre dans un studio de yoga.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.24.2″ _module_preset=“default“ custom_padding=“15px|||||“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.24.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.24.2″ _module_preset=“default“ text_font=“Open Sans||on||||||“ text_text_color=“#183a1d“ text_font_size=“24px“ text_orientation=“center“ custom_margin=“||13px|||“ global_colors_info=“{}“]<\/p>\n

Je vous soutiendrai avec toutes mes connaissances et mon exp\u00e9rience sur votre parcours de yoga. <\/strong><\/em>Travaillons ensemble pour trouver votre chemin de yoga.<\/strong><\/em><\/p>\n

<\/strong><\/em><\/p>\n

[\/et_pb_text][et_pb_button button_url=“mailto:info@atha-yoga.eu“ url_new_window=“on“ button_text=“Je r\u00e9serve mon rendez-vous“ button_alignment=“center“ _builder_version=“4.24.2″ _module_preset=“default“ custom_button=“on“ button_text_color=“#FFFFFF“ button_bg_color=“#f46500″ button_border_width=“6px“ button_border_color=“#f46500″ button_border_radius=“6px“ button_font=“Open Sans||||||||“ button_icon=“||fa||900″ button_on_hover=“off“ global_colors_info=“{}“][\/et_pb_button][et_pb_text _builder_version=“4.24.2″ _module_preset=“default“ text_font=“Open Sans||||||||“ text_text_color=“#183a1d“ text_font_size=“22px“ text_orientation=“center“ global_colors_info=“{}“]<\/p>\n

 <\/p>\n

Conseil<\/strong> <\/em>: je vous signale express\u00e9ment que mes offres ne remplacent pas le th\u00e9rapeute ou le m\u00e9decin.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Yoga individuel Ressentez-vous le besoin d’en faire plus pour vous-m\u00eame ? \u00cates-vous pr\u00eat \u00e0 quitter votre zone de confort ? Au Yoga individuel, vous et moi travaillerons ensemble pour cr\u00e9er un programme de yoga bas\u00e9 sur vos souhaits et vos besoins. Apr\u00e8s une discussion introductive, je vous proposerai un programme de yoga personnalis\u00e9 qui se […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-1996","page","type-page","status-publish","hentry"],"yoast_head":"\nYoga individuel - Elke Lauffer<\/title>\n<meta name=\"description\" content=\"Je vous proposerai un programme de yoga personnalis\u00e9 qui se concentrera sur vos souhaits et vos besoins. Prenez du temps pour vous!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elke-lauffer.com\/start\/yogaindividuel\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga individuel - Elke Lauffer\" \/>\n<meta property=\"og:description\" content=\"Je vous proposerai un programme de yoga personnalis\u00e9 qui se concentrera sur vos souhaits et vos besoins. Prenez du temps pour vous!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elke-lauffer.com\/start\/yogaindividuel\/\" \/>\n<meta property=\"og:site_name\" content=\"Elke Lauffer\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-31T14:33:40+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/elke-lauffer.com\\\/start\\\/yogaindividuel\\\/\",\"url\":\"https:\\\/\\\/elke-lauffer.com\\\/start\\\/yogaindividuel\\\/\",\"name\":\"Yoga individuel - Elke Lauffer\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/elke-lauffer.com\\\/start\\\/#website\"},\"datePublished\":\"2024-05-01T12:25:42+00:00\",\"dateModified\":\"2025-01-31T14:33:40+00:00\",\"description\":\"Je vous proposerai un programme de yoga personnalis\u00e9 qui se concentrera sur vos souhaits et vos besoins. Prenez du temps pour vous!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/elke-lauffer.com\\\/start\\\/yogaindividuel\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/elke-lauffer.com\\\/start\\\/yogaindividuel\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/elke-lauffer.com\\\/start\\\/yogaindividuel\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/elke-lauffer.com\\\/start\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga individuel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/elke-lauffer.com\\\/start\\\/#website\",\"url\":\"https:\\\/\\\/elke-lauffer.com\\\/start\\\/\",\"name\":\"Elke Lauffer\",\"description\":\"Yoga und Ayurveda\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/elke-lauffer.com\\\/start\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga individuel - Elke Lauffer","description":"Je vous proposerai un programme de yoga personnalis\u00e9 qui se concentrera sur vos souhaits et vos besoins. Prenez du temps pour vous!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/elke-lauffer.com\/start\/yogaindividuel\/","og_locale":"de_DE","og_type":"article","og_title":"Yoga individuel - Elke Lauffer","og_description":"Je vous proposerai un programme de yoga personnalis\u00e9 qui se concentrera sur vos souhaits et vos besoins. Prenez du temps pour vous!","og_url":"https:\/\/elke-lauffer.com\/start\/yogaindividuel\/","og_site_name":"Elke Lauffer","article_modified_time":"2025-01-31T14:33:40+00:00","twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/elke-lauffer.com\/start\/yogaindividuel\/","url":"https:\/\/elke-lauffer.com\/start\/yogaindividuel\/","name":"Yoga individuel - Elke Lauffer","isPartOf":{"@id":"https:\/\/elke-lauffer.com\/start\/#website"},"datePublished":"2024-05-01T12:25:42+00:00","dateModified":"2025-01-31T14:33:40+00:00","description":"Je vous proposerai un programme de yoga personnalis\u00e9 qui se concentrera sur vos souhaits et vos besoins. Prenez du temps pour vous!","breadcrumb":{"@id":"https:\/\/elke-lauffer.com\/start\/yogaindividuel\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/elke-lauffer.com\/start\/yogaindividuel\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/elke-lauffer.com\/start\/yogaindividuel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/elke-lauffer.com\/start\/"},{"@type":"ListItem","position":2,"name":"Yoga individuel"}]},{"@type":"WebSite","@id":"https:\/\/elke-lauffer.com\/start\/#website","url":"https:\/\/elke-lauffer.com\/start\/","name":"Elke Lauffer","description":"Yoga und Ayurveda","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/elke-lauffer.com\/start\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"}]}},"_links":{"self":[{"href":"https:\/\/elke-lauffer.com\/start\/wp-json\/wp\/v2\/pages\/1996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elke-lauffer.com\/start\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elke-lauffer.com\/start\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elke-lauffer.com\/start\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elke-lauffer.com\/start\/wp-json\/wp\/v2\/comments?post=1996"}],"version-history":[{"count":42,"href":"https:\/\/elke-lauffer.com\/start\/wp-json\/wp\/v2\/pages\/1996\/revisions"}],"predecessor-version":[{"id":2531,"href":"https:\/\/elke-lauffer.com\/start\/wp-json\/wp\/v2\/pages\/1996\/revisions\/2531"}],"wp:attachment":[{"href":"https:\/\/elke-lauffer.com\/start\/wp-json\/wp\/v2\/media?parent=1996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}