{"id":1828,"date":"2024-05-01T14:24:16","date_gmt":"2024-05-01T12:24:16","guid":{"rendered":"https:\/\/elke-lauffer.com\/start\/?page_id=1828"},"modified":"2026-08-15T16:36:24","modified_gmt":"2026-08-15T14:36:24","slug":"yoga","status":"publish","type":"page","link":"https:\/\/elke-lauffer.com\/start\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"

[et_pb_section fb_built=“1″ admin_label=“Header“ _builder_version=“4.24.2″ background_color=“#FFFFFF“ background_enable_image=“off“ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ custom_padding=“||81px||false|false“ bottom_divider_style=“mountains2″ bottom_divider_color=“#748b6f“ locked=“off“ global_colors_info=“{}“][et_pb_row column_structure=“1_2,1_2″ _builder_version=“4.23.4″ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_image src=“https:\/\/elke-lauffer.com\/wp-content\/uploads\/DSCF8240-scaled.jpeg“ title_text=“DSCF8240″ _builder_version=“4.25.1″ max_height_tablet=“400px“ max_height_phone=““ max_height_last_edited=“on|tablet“ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_text _builder_version=“4.24.2″ text_font=“Open Sans||||||||“ text_text_color=“#183a1d“ text_font_size=“18px“ header_font=“Domine||||||||“ header_font_size=“70px“ header_line_height=“1.3em“ header_2_font=“Domine||||||||“ header_2_font_size=“60px“ header_2_line_height=“1.2em“ text_orientation=“justified“ custom_margin=“27px||36px|||“ text_font_size_tablet=“18px“ text_font_size_phone=“16px“ text_font_size_last_edited=“on|phone“ header_font_size_tablet=“48px“ header_font_size_phone=“38px“ header_font_size_last_edited=“on|phone“ header_2_font_size_tablet=“45px“ header_2_font_size_phone=“35px“ header_2_font_size_last_edited=“on|desktop“ locked=“off“ global_colors_info=“{}“]Le yoga est une pratique mill\u00e9naire qui trouve son origine en Inde et qui est \u00e9troitement li\u00e9e \u00e0 la philosophie et \u00e0 la spiritualit\u00e9 indiennes. Le mot „yoga“ vient du mot sanskrit „Yuj“, qui signifie „unir“ ou „relier“. La beaut\u00e9 du yoga consiste \u00e0 cr\u00e9er une unit\u00e9 entre le corps, l’esprit et l’\u00e2me.
\n[\/et_pb_text][et_pb_button button_url=“mailto:info@elke-lauffer.com“ url_new_window=“on“ button_text=“R\u00e9servez un cours d’essai“ button_alignment=“right“ button_alignment_tablet=“center“ button_alignment_phone=““ button_alignment_last_edited=“on|tablet“ _builder_version=“4.27.7″ custom_button=“on“ button_text_size=“18px“ button_text_color=“#FFFFFF“ button_bg_color=“#f46500″ button_border_width=“3px“ button_border_color=“#f46500″ button_border_radius=“6px“ button_letter_spacing=“1px“ button_font=“Open Sans|700|||||||“ button_icon=“$||divi||400″ button_icon_color=“#FFFFFF“ button_on_hover=“off“ custom_margin=“||||false|false“ custom_margin_tablet=“||||false|false“ custom_margin_last_edited=“off|tablet“ custom_padding=“18px|30px|18px|30px|true|true“ locked=“off“ global_colors_info=“{}“][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.23.4″ _module_preset=“default“ custom_padding=“8px|||||“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.23.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.24.2″ _module_preset=“default“ text_font=“Open Sans||||||||“ text_text_color=“#183a1d“ text_font_size=“17px“ custom_padding=“||0px|||“ global_colors_info=“{}“]<\/p>\n

Pour moi, la beaut\u00e9 et la magie du yoga r\u00e9sident dans sa globalit\u00e9<\/strong>, c’est-\u00e0-dire qu’il ne s’agit pas seulement des asanas que nous pratiquons sur le tapis, mais plut\u00f4t d’une philosophie de vie qui aide \u00e0 faire face aux d\u00e9fis de la vie de mani\u00e8re plus consciente.<\/p>\n

Dans notre monde agit\u00e9, o\u00f9 la stimulation et le stress permanents sont omnipr\u00e9sents, ma pratique m’offre un espace de calme et de paix int\u00e9rieure. Gr\u00e2ce \u00e0 l’association du corps et de l’esprit, \u00e0 la respiration consciente et aux aspects m\u00e9ditatifs de la pratique, je peux apaiser mon esprit et atteindre un \u00e9tat de silence int\u00e9rieur. Le yoga me permet d’\u00e9chapper \u00e0 l’agitation de la vie quotidienne et de diriger mon attention vers l’int\u00e9rieur afin de trouver en moi la source du calme et de la s\u00e9r\u00e9nit\u00e9.<\/p>\n

Mon plaisir personnel \u00e0 me mouvoir\u00a0physiquement, \u00e0 d\u00e9couvrir et \u00e0 ressentir, la connexion via les exercices de respiration pour guider l’esprit vers le silence, sont une composante essentielle de mes cours.<\/strong><\/p>\n

Diff\u00e9rents th\u00e8mes issus de la philosophie du yoga s’int\u00e8grent naturellement dans mes cours.<\/p>\n

L’alignement est important pour moi ! En m\u00eame temps, je souhaite encourager mes participants \u00e0 cr\u00e9er et \u00e0 explorer leur propre espace int\u00e9rieur notamment afin d’orienter l’\u00e9nergie qui en d\u00e9coule dans une direction positive.<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ admin_label=“Teacher“ _builder_version=“4.24.2″ background_color=“#748b6f“ background_enable_image=“off“ background_size=“initial“ background_position=“center_right“ custom_padding=“8px||63px|||“ bottom_divider_style=“mountains2″ bottom_divider_color=“#ffffff“ locked=“off“ global_colors_info=“{}“][et_pb_row _builder_version=“4.23.4″ locked=“off“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_text _builder_version=“4.24.2″ text_font=“Poppins||||||||“ text_text_color=“#000000″ header_font=“Poppins||||||||“ header_2_font=“Poppins||||||||“ header_2_text_align=“center“ header_2_font_size=“58px“ header_2_line_height=“1.3em“ max_width=“800px“ header_2_font_size_tablet=“45px“ header_2_font_size_phone=“35px“ header_2_font_size_last_edited=“on|phone“ locked=“off“ global_colors_info=“{}“]<\/p>\n

Cours collectifs \u00e0 Grenoble<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_5,1_5,1_5,1_5,1_5″ use_custom_gutter=“on“ gutter_width=“2″ _builder_version=“4.27.7″ background_color=“#FFFFFF“ width=“100%“ custom_padding=“28px|30px|28px|30px|true|true“ global_colors_info=“{}“][et_pb_column type=“1_5″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_text _builder_version=“4.24.2″ text_font=“Open Sans||||||||“ text_text_color=“#000000″ text_font_size=“18px“ text_line_height=“3em“ header_3_font=“Poppins||||||||“ header_3_font_size=“24px“ header_3_line_height=“1.3em“ text_orientation=“center“ custom_margin_tablet=“||0px||false|false“ custom_margin_phone=““ custom_margin_last_edited=“on|desktop“ global_colors_info=“{}“]<\/p>\n

Lundi<\/h3>\n

[\/et_pb_text][et_pb_button button_url=“https:\/\/www.vie-en-yoga.com“ url_new_window=“on“ button_text=“Centre vie en Yoga“ button_alignment=“center“ _builder_version=“4.27.7″ custom_button=“on“ button_text_size=“16px“ button_text_color=“#000000″ button_bg_color=“#f46500″ button_border_width=“2px“ button_border_color=“#24394A“ button_border_radius=“6px“ button_letter_spacing=“2px“ button_font=“|700||on|||||“ custom_padding=“3px|30px|4px|30px|false|true“ locked=“off“ global_colors_info=“{}“][\/et_pb_button][et_pb_text _builder_version=“4.25.1″ text_font=“Open Sans||||||||“ text_text_color=“#000000″ text_font_size=“18px“ text_line_height=“1.3em“ header_4_font=“|700|||||||“ header_4_font_size=“16px“ header_4_line_height=“2em“ text_orientation=“center“ custom_margin_tablet=“||0px||false|false“ custom_margin_phone=““ custom_margin_last_edited=“on|tablet“ global_colors_info=“{}“]<\/p>\n

\n

\n

\n

\n

\n

\n

\n

\n

\n

\n

18h – 19h15<\/strong>
Vinyasa tous niveaux<\/p>\n

19h30 – 20h45<\/strong>
Vinyasa inter<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_5″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_text _builder_version=“4.24.2″ text_font=“Open Sans||||||||“ text_line_height=“3em“ header_3_font=“Poppins||||||||“ header_3_font_size=“24px“ header_3_line_height=“1.3em“ text_orientation=“center“ custom_margin_tablet=“||0px||false|false“ custom_margin_phone=““ custom_margin_last_edited=“on|tablet“ global_colors_info=“{}“]<\/p>\n

Mardi<\/h3>\n

[\/et_pb_text][et_pb_button button_url=“https:\/\/www.happy-shala-terre.com“ url_new_window=“on“ button_text=“Happy Shala“ button_alignment=“center“ _builder_version=“4.27.7″ custom_button=“on“ button_text_size=“16px“ button_text_color=“#FFFFFF“ button_bg_color=“#183a1d“ button_border_width=“2px“ button_border_color=“#24394A“ button_border_radius=“6px“ button_letter_spacing=“2px“ button_font=“|700||on|||||“ custom_padding=“18px|30px|18px|30px|true|true“ locked=“off“ global_colors_info=“{}“][\/et_pb_button][et_pb_text _builder_version=“4.27.7″ text_font=“Open Sans||||||||“ text_text_color=“#000000″ text_font_size=“18px“ text_line_height=“1.3em“ header_4_font=“|700|||||||“ header_4_font_size=“16px“ header_4_line_height=“2em“ custom_margin_tablet=“||0px||false|false“ custom_margin_phone=““ custom_margin_last_edited=“on|tablet“ global_colors_info=“{}“]<\/p>\n

\n

\n

\n

\n

\n

<\/strong><\/p>\n

<\/strong><\/p>\n

17h – 18h10<\/strong>
Vinyasa tous niveaux<\/p>\n

18h25 – 19h35<\/strong>
Vinyasa inter<\/p>\n

19h50 – 21h00<\/strong>
Vinyasa inter<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_5″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.7″ text_line_height=“3em“ header_3_font=“Poppins||||||||“ header_3_font_size=“24px“ header_3_line_height=“1.3em“ custom_margin_tablet=“||0px||false|false“ custom_margin_phone=““ custom_margin_last_edited=“on|tablet“ global_colors_info=“{}“]<\/p>\n

Mercredi<\/h3>\n

[\/et_pb_text][et_pb_button button_url=“https:\/\/www.happy-shala-terre.com“ url_new_window=“on“ button_text=“Happy Shala“ button_alignment=“center“ _builder_version=“4.27.7″ custom_button=“on“ button_text_size=“16px“ button_text_color=“#FFFFFF“ button_bg_color=“#183a1d“ button_border_width=“2px“ button_border_color=“#24394A“ button_border_radius=“6px“ button_letter_spacing=“2px“ button_font=“|700||on|||||“ custom_padding=“18px|30px|18px|30px|true|true“ locked=“off“ global_colors_info=“{}“][\/et_pb_button][et_pb_text _builder_version=“4.27.4″ text_font=“Open Sans||||||||“ text_text_color=“#000000″ text_font_size=“18px“ text_line_height=“1.3em“ header_4_font=“|700|||||||“ header_4_font_size=“16px“ header_4_line_height=“2em“ custom_margin_tablet=“||0px||false|false“ custom_margin_phone=““ custom_margin_last_edited=“on|tablet“ global_colors_info=“{}“]<\/p>\n

12h30 – 13h40<\/strong>
Vinyasa inter<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

 <\/p>\n

 <\/p>\n

[\/et_pb_text][et_pb_button button_url=“https:\/\/www.vie-en-yoga.com“ url_new_window=“on“ button_text=“Centre vie en Yoga“ button_alignment=“center“ _builder_version=“4.27.7″ custom_button=“on“ button_text_size=“16px“ button_text_color=“#000000″ button_bg_color=“#f46500″ button_border_width=“2px“ button_border_color=“#24394A“ button_border_radius=“6px“ button_letter_spacing=“2px“ button_font=“|700||on|||||“ custom_padding=“7px|30px|3px|30px|false|true“ locked=“off“ global_colors_info=“{}“][\/et_pb_button][et_pb_text _builder_version=“4.27.4″ text_font=“Open Sans||||||||“ text_text_color=“#000000″ text_font_size=“18px“ text_line_height=“1.3em“ header_4_font=“|700|||||||“ header_4_font_size=“16px“ header_4_line_height=“2em“ custom_margin_tablet=“||0px||false|false“ custom_margin_phone=““ custom_margin_last_edited=“on|tablet“ global_colors_info=“{}“]<\/p>\n

18h00 – 19h15<\/strong>
Vinyasa tous niveaux<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_5″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.7″ text_line_height=“3em“ header_3_font=“Poppins||||||||“ header_3_font_size=“24px“ header_3_line_height=“1.3em“ custom_margin_tablet=“||0px||false|false“ custom_margin_phone=““ custom_margin_last_edited=“on|tablet“ global_colors_info=“{}“]<\/p>\n

Jeudi<\/h3>\n

[\/et_pb_text][et_pb_button button_url=“https:\/\/www.happy-shala-terre.com“ url_new_window=“on“ button_text=“Happy Shala“ button_alignment=“center“ _builder_version=“4.27.7″ custom_button=“on“ button_text_size=“16px“ button_text_color=“#FFFFFF“ button_bg_color=“#183a1d“ button_border_width=“2px“ button_border_color=“#24394A“ button_border_radius=“6px“ button_letter_spacing=“2px“ button_font=“Open Sans|700||on|||||“ custom_padding=“18px|30px|18px|30px|true|true“ locked=“off“ global_colors_info=“{}“][\/et_pb_button][et_pb_text _builder_version=“4.27.7″ text_font=“Open Sans||||||||“ text_text_color=“#000000″ text_font_size=“18px“ text_line_height=“1.3em“ header_4_font=“|700|||||||“ header_4_font_size=“16px“ header_4_line_height=“2em“ custom_margin_tablet=“||0px||false|false“ custom_margin_phone=““ custom_margin_last_edited=“on|tablet“ global_colors_info=“{}“]<\/p>\n

7h30 – 8h40<\/strong>
Vinyasa inter<\/p>\n

12h30 – 13h40<\/strong>
Vinyasa tous niveaux<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_5″ _builder_version=“4.27.7″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.7″ _module_preset=“default“ header_3_font=“Poppins||||||||“ header_3_text_color=“#000000″ header_3_font_size=“24px“ header_3_line_height=“1.3em“ global_colors_info=“{}“]<\/p>\n

Vendredi<\/h3>\n

[\/et_pb_text][et_pb_button button_url=“https:\/\/www.vie-en-yoga.com“ url_new_window=“on“ button_text=“Centre Vie en Yoga“ button_alignment=“center“ _builder_version=“4.27.7″ _module_preset=“default“ custom_button=“on“ button_text_size=“16px“ button_text_color=“#000000″ button_bg_color=“#f46500″ button_border_color=“#232c56″ button_border_radius=“6px“ button_letter_spacing=“2px“ button_font=“|700||on|||||“ button_icon_color=“#000000″ global_colors_info=“{}“][\/et_pb_button][et_pb_text _builder_version=“4.27.7″ _module_preset=“default“ text_font=“Open Sans||||||||“ text_text_color=“#000000″ text_font_size=“18px“ text_line_height=“1.3em“ global_colors_info=“{}“]<\/p>\n

<\/strong><\/p>\n

<\/strong><\/p>\n

<\/strong><\/p>\n

<\/strong><\/p>\n

<\/strong><\/p>\n

<\/strong><\/p>\n

<\/strong><\/p>\n

<\/strong><\/p>\n

<\/strong><\/p>\n

<\/strong><\/p>\n

<\/strong><\/p>\n

<\/strong><\/p>\n

<\/strong><\/p>\n

18h30 – 19h30
<\/strong>M\u00e9ditation
1x \/ mois<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.27.7″ _module_preset=“default“ custom_padding=“||10px|||“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.27.7″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.7″ _module_preset=“default“ text_font=“Open Sans||||||||“ text_text_color=“#000000″ text_font_size=“18px“ text_line_height=“1.3em“ global_colors_info=“{}“]<\/p>\n

Dates des s\u00e9ances de m\u00e9ditation 2026-2027 :<\/strong><\/p>\n

Septembre<\/b> : 18\/09\/2026
Octobre<\/b> : 9\/10\/2026
Novembre<\/b> : 6\/11\/2026
D\u00e9cembre<\/b> : 4\/12\/2026
Janvier<\/b> : 08\/01\/2027
F\u00e9vrier<\/b> : 5\/02\/2027
Mars<\/b> : 5\/03\/2027
Avril<\/b> : 2\/04\/2027
Mai<\/b> : 21\/05\/2027
Juin<\/b> : 18\/06\/2027<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ admin_label=“Schedule“ _builder_version=“4.24.2″ background_enable_color=“off“ background_enable_image=“off“ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ custom_padding=“5px||13px|||“ locked=“off“ global_colors_info=“{}“][et_pb_row _builder_version=“4.16″ custom_padding=“||6px|||“ locked=“off“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.7″ header_2_font=“Poppins||||||||“ header_2_text_color=“#183a1d“ header_2_font_size=“60px“ header_2_line_height=“1.3em“ text_orientation=“right“ header_2_font_size_tablet=“45px“ header_2_font_size_phone=“35px“ header_2_font_size_last_edited=“on|phone“ text_orientation_tablet=“left“ text_orientation_phone=““ text_orientation_last_edited=“on|phone“ locked=“off“ global_colors_info=“{}“]<\/p>\n

Ateliers & Stage<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ custom_padding_last_edited=“off|desktop“ admin_label=“Retreat“ _builder_version=“4.24.2″ background_enable_color=“off“ background_enable_image=“off“ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ custom_padding=“5px||40px|||“ custom_padding_tablet=“0vw||0vw||false|false“ bottom_divider_style=“mountains2″ bottom_divider_color=“#748b6f“ locked=“off“ global_colors_info=“{}“][et_pb_row column_structure=“1_2,1_2″ custom_padding_last_edited=“on|phone“ _builder_version=“4.16″ background_color=“#ffffff“ max_width=“600px“ custom_margin=“|auto|36px|auto||“ custom_padding=“3px|20px|3px|20px|true|true“ custom_padding_tablet=“30px||30px||true|false“ custom_padding_phone=““ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_image src=“https:\/\/elke-lauffer.com\/wp-content\/uploads\/IRF_3047-scaled.jpeg“ title_text=“IRF_3047″ _builder_version=“4.24.2″ _module_preset=“default“ custom_margin=“||-20px|-260px|false|false“ custom_padding=“8px||100px||false|false“ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.16″ custom_padding_tablet=“|50px||50px|false|true“ custom_padding_phone=“|30px||30px|false|true“ custom_padding_last_edited=“off|desktop“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.7″ text_font=“Open Sans||||||||“ text_text_color=“#183a1d“ text_font_size=“20px“ text_line_height=“1.6em“ header_font=“Open Sans||||||||“ header_text_color=“#183a1d“ header_font_size=“32px“ header_2_font=“Open Sans|600|||||||“ header_2_text_color=“#183a1d“ header_2_font_size=“36px“ header_2_line_height=“1.5em“ max_width=“510px“ custom_margin=“10px|-260px|0px||false|false“ custom_margin_tablet=“|0vw|||false|false“ custom_margin_phone=““ custom_margin_last_edited=“on|tablet“ custom_padding=“||17px||false|false“ header_2_font_size_tablet=“45px“ header_2_font_size_phone=“35px“ header_2_font_size_last_edited=“on|phone“ locked=“off“ global_colors_info=“{}“]<\/p>\n

Le moment id\u00e9al pour se ressourcer, apprendre et d\u00e9couvrir. Dans mes ateliers, la pratique du yoga, les exercices de respiration et des th\u00e8mes inspirants s\u2019associent pour offrir une exp\u00e9rience unique dont les bienfaits perdurent longtemps. Ouverts \u00e0 toutes et tous, que\u00a0tu sois nouveau dans le yoga ou que tu le pratiques depuis longtemps. \u00c7a donne envie ?<\/p>\n

[\/et_pb_text][et_pb_button button_url=“@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI1MzcifX0=@“ url_new_window=“on“ button_text=“Plus d’infos“ button_alignment=“left“ _builder_version=“4.27.7″ _dynamic_attributes=“button_url“ custom_button=“on“ button_text_size=“20px“ button_text_color=“#FFFFFF“ button_bg_color=“#f46500″ button_border_width=“6px“ button_border_color=“#f46500″ button_border_radius=“6px“ button_letter_spacing=“3px“ button_font=“Open Sans||||||||“ button_icon=“||fa||900″ button_icon_color=“#FFFFFF“ button_on_hover=“off“ custom_margin=“15px||||false|false“ custom_padding=“18px|30px|18px|30px|true|true“ locked=“off“ global_colors_info=“{}“][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.27.7″ background_color=“#748b6f“ background_enable_image=“off“ background_size=“initial“ custom_padding=“12px||78px||false|false“ bottom_divider_style=“mountains2″ bottom_divider_color=“#ffffff“ global_colors_info=“{}“][et_pb_row _builder_version=“4.16″ custom_margin=“-25px|auto||auto||“ locked=“off“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_text _builder_version=“4.24.2″ text_font=“Poppins||||||||“ text_text_color=“#FFFFFF“ header_2_font=“Poppins||||||||“ header_2_text_color=“#FFFFFF“ header_2_font_size=“60px“ header_2_line_height=“1.3em“ text_orientation=“right“ header_2_font_size_tablet=“45px“ header_2_font_size_phone=“35px“ header_2_font_size_last_edited=“on|phone“ text_orientation_tablet=“left“ text_orientation_phone=““ text_orientation_last_edited=“on|phone“ locked=“off“ global_colors_info=“{}“]<\/p>\n

Yoga Personnel<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_2,1_2″ use_custom_gutter=“on“ gutter_width=“1″ _builder_version=“4.24.2″ custom_margin=“80px|auto||auto|false|false“ custom_margin_tablet=“0px||||false|false“ custom_margin_phone=““ custom_margin_last_edited=“on|tablet“ custom_padding=“0px||2px|||“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.24.2″ background_color=“#183a1d“ background_image=“https:\/\/elke-lauffer.com\/wp-content\/uploads\/yoga-instrcutor_61.png“ custom_padding=“50px|40px|50px|40px|true|true“ custom_padding_tablet=“30px|30px|30px|30px|true|true“ custom_padding_phone=“20px|20px|20px|20px|true|true“ custom_padding_last_edited=“on|phone“ global_colors_info=“{}“][et_pb_blurb use_icon=“on“ icon_alignment=“left“ content_max_width=“100%“ _builder_version=“4.24.2″ header_level=“h3″ header_font=“Poppins||||||||“ header_font_size=“26px“ header_line_height=“1.4em“ body_font=“Open Sans||||||||“ body_font_size=“18px“ background_layout=“dark“ custom_margin=“6px||||false|false“ custom_padding=“1px|||||“ header_font_size_tablet=““ header_font_size_phone=“20px“ header_font_size_last_edited=“on|phone“ locked=“off“ global_colors_info=“{}“]<\/p>\n

Dans le cadre du yoga personnel<\/strong><\/em>, toi et moi \u00e9laborons ensemble un programme de yoga qui s’adapte \u00e0 tes souhaits et \u00e0 tes besoins.<\/p>\n

Apr\u00e8s un entretien d’introduction, je te proposerai un programme de yoga individuel<\/strong> qui se concentre sur les bases du yoga comme les techniques de respiration, les asanas et la m\u00e9ditation.<\/p>\n

 <\/p>\n

\n

[\/et_pb_blurb][et_pb_button button_url=“https:\/\/elke-lauffer.com\/start\/yogaindividuel\/“ url_new_window=“on“ button_text=“En savoir plus“ button_alignment=“center“ _builder_version=“4.27.3″ _module_preset=“default“ custom_button=“on“ button_text_size=“21px“ button_text_color=“#FFFFFF“ button_bg_color=“#f46500″ button_border_width=“6px“ button_border_color=“#f46500″ button_border_radius=“6px“ button_font=“Open Sans||||||||“ button_icon=“$||divi||400″ button_icon_color=“#FFFFFF“ button_on_hover=“off“ custom_padding=“13px|||||“ global_colors_info=“{}“][\/et_pb_button][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_image src=“https:\/\/elke-lauffer.com\/wp-content\/uploads\/DSC6534-scaled.jpg“ title_text=“_DSC6534″ _builder_version=“4.24.2″ height=“590px“ custom_margin=“-80px||||false|false“ custom_margin_tablet=“0px||||false|false“ custom_margin_phone=““ custom_margin_last_edited=“on|phone“ locked=“off“ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.24.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.24.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.24.2″ _module_preset=“default“ text_font=“Open Sans||||||||“ text_text_color=“#FFFFFF“ text_font_size=“17px“ header_3_font=“Poppins||||||||“ header_3_text_align=“center“ header_3_text_color=“#FFFFFF“ header_3_font_size=“40px“ global_colors_info=“{}“]<\/p>\n

<\/h3>\n

<\/h3>\n

<\/h3>\n

Rhumatismes et Yoga<\/h3>\n
\n

 <\/p>\n

En cas de rhumatismes notamment, une activit\u00e9 physique r\u00e9guli\u00e8re est essentielle.<\/strong> Mais selon la gravit\u00e9 de la maladie, il peut \u00eatre tr\u00e8s difficile de suivre un cours en groupe.<\/p>\n

 <\/p>\n<\/div>\n

\n

C’est pourquoi je souhaite t’offrir un cadre dans lequel nous pourrons cr\u00e9er une pratique adapt\u00e9e \u00e0 tes besoins. Avec des mouvements doux et conscients qui am\u00e9liorent la mobilit\u00e9 de tes articulations et d\u00e9tendent tes muscles. Des exercices de respiration et des s\u00e9ances de relaxation chassent la fatigue et l’\u00e9puisement et alimentent tes cellules en \u00e9nergie fra\u00eeche.<\/p>\n

 <\/p>\n<\/div>\n

\n

Avec chaque pratique de yoga, tu ne renforces pas seulement ton corps, mais aussi ton esprit et ton \u00e2me. Tu te sens plus fort, courageux et d\u00e9termin\u00e9 \u00e0 relever les d\u00e9fis associ\u00e9s \u00e0 ta maladie.<\/strong><\/p>\n<\/div>\n

[\/et_pb_text][et_pb_button button_url=“https:\/\/elke-lauffer.com\/start\/yogaindividuel\/“ url_new_window=“on“ button_text=“Je voudrais en savoir plus“ button_alignment=“center“ _builder_version=“4.27.7″ _module_preset=“default“ custom_button=“on“ button_text_color=“#FFFFFF“ button_bg_color=“#f46500″ button_border_width=“6px“ button_border_color=“#f46500″ button_border_radius=“6px“ button_font=“Open Sans||||||||“ global_colors_info=“{}“][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ admin_label=“Footer“ _builder_version=“4.27.7″ background_color=“#748b6f“ background_enable_image=“off“ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ custom_padding=“24px||21px||false|false“ locked=“off“ global_colors_info=“{}“][et_pb_row column_structure=“1_2,1_2″ _builder_version=“4.25.1″ custom_padding=“|0px|13px|0px|false|false“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_code _builder_version=“4.25.1″ _module_preset=“default“ global_colors_info=“{}“]