{"id":1828,"date":"2024-05-01T14:24:16","date_gmt":"2024-05-01T12:24:16","guid":{"rendered":"https:\/\/elke-lauffer.com\/start\/?page_id=1828"},"modified":"2025-06-19T10:44:52","modified_gmt":"2025-06-19T08:44:52","slug":"yoga","status":"publish","type":"page","link":"https:\/\/elke-lauffer.com\/start\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"

[et_pb_section fb_built=“1″ admin_label=“Header“ _builder_version=“4.24.2″ background_color=“#FFFFFF“ background_enable_image=“off“ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ custom_padding=“||81px||false|false“ bottom_divider_style=“mountains2″ bottom_divider_color=“#748b6f“ locked=“off“ global_colors_info=“{}“][et_pb_row column_structure=“1_2,1_2″ _builder_version=“4.23.4″ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_image src=“https:\/\/elke-lauffer.com\/wp-content\/uploads\/DSCF8240-scaled.jpeg“ title_text=“DSCF8240″ _builder_version=“4.25.1″ max_height_tablet=“400px“ max_height_phone=““ max_height_last_edited=“on|tablet“ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.16″ global_colors_info=“{}“][et_pb_text _builder_version=“4.24.2″ text_font=“Open Sans||||||||“ text_text_color=“#183a1d“ text_font_size=“18px“ header_font=“Domine||||||||“ header_font_size=“70px“ header_line_height=“1.3em“ header_2_font=“Domine||||||||“ header_2_font_size=“60px“ header_2_line_height=“1.2em“ text_orientation=“justified“ custom_margin=“27px||36px|||“ text_font_size_tablet=“18px“ text_font_size_phone=“16px“ text_font_size_last_edited=“on|phone“ header_font_size_tablet=“48px“ header_font_size_phone=“38px“ header_font_size_last_edited=“on|phone“ header_2_font_size_tablet=“45px“ header_2_font_size_phone=“35px“ header_2_font_size_last_edited=“on|desktop“ locked=“off“ global_colors_info=“{}“]Le yoga est une pratique mill\u00e9naire qui trouve son origine en Inde et qui est \u00e9troitement li\u00e9e \u00e0 la philosophie et \u00e0 la spiritualit\u00e9 indiennes. Le mot „yoga“ vient du mot sanskrit „Yuj“, qui signifie „unir“ ou „relier“. La beaut\u00e9 du yoga consiste \u00e0 cr\u00e9er une unit\u00e9 entre le corps, l’esprit et l’\u00e2me.
\n[\/et_pb_text][et_pb_button button_url=“mailto:info@atha-yoga.eu“ url_new_window=“on“ button_text=“R\u00e9servez un cours d’essai“ button_alignment=“right“ button_alignment_tablet=“center“ button_alignment_phone=““ button_alignment_last_edited=“on|tablet“ _builder_version=“4.24.2″ custom_button=“on“ button_text_size=“18px“ button_text_color=“#FFFFFF“ button_bg_color=“#f46500″ button_border_width=“3px“ button_border_color=“#f46500″ button_border_radius=“6px“ button_letter_spacing=“1px“ button_font=“Open Sans|700|||||||“ button_icon=“$||divi||400″ button_icon_color=“#FFFFFF“ button_on_hover=“off“ custom_margin=“||||false|false“ custom_margin_tablet=“||||false|false“ custom_margin_last_edited=“off|tablet“ custom_padding=“18px|30px|18px|30px|true|true“ locked=“off“ global_colors_info=“{}“][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.23.4″ _module_preset=“default“ custom_padding=“8px|||||“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.23.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.24.2″ _module_preset=“default“ text_font=“Open Sans||||||||“ text_text_color=“#183a1d“ text_font_size=“17px“ custom_padding=“||0px|||“ global_colors_info=“{}“]<\/p>\n

Pour moi, la beaut\u00e9 et la magie du yoga r\u00e9sident dans sa globalit\u00e9<\/strong>, c’est-\u00e0-dire qu’il ne s’agit pas seulement des asanas que nous pratiquons sur le tapis, mais plut\u00f4t d’une philosophie de vie qui m’aide \u00e0 faire face aux d\u00e9fis de la vie de mani\u00e8re plus consciente.<\/p>\n

Dans notre monde agit\u00e9, o\u00f9 la stimulation et le stress permanents sont omnipr\u00e9sents, ma pratique m’offre un espace de calme et de paix int\u00e9rieure. Gr\u00e2ce \u00e0 l’association du corps et de l’esprit, \u00e0 la respiration consciente et aux aspects m\u00e9ditatifs de la pratique, je peux apaiser mon esprit et atteindre un \u00e9tat de silence int\u00e9rieur. Le yoga me permet d’\u00e9chapper \u00e0 l’agitation de la vie quotidienne et de diriger mon attention vers l’int\u00e9rieur afin de trouver en moi la source du calme et de la s\u00e9r\u00e9nit\u00e9.<\/p>\n

Mon plaisir personnel \u00e0 me mouvoir\u00a0physiquement, \u00e0 d\u00e9couvrir et \u00e0 ressentir, la connexion via les exercices de respiration pour guider l’esprit vers le silence, sont une composante essentielle de mes cours.<\/strong><\/p>\n

Diff\u00e9rents th\u00e8mes issus de la philosophie du yoga s’int\u00e8grent naturellement dans mes cours.<\/p>\n

L’alignement est important pour moi ! En m\u00eame temps, je souhaite encourager mes participants \u00e0 cr\u00e9er et \u00e0 explorer leur propre espace int\u00e9rieur notamment afin d’orienter l’\u00e9nergie qui en d\u00e9coule dans une direction positive.<\/strong><\/p>\n

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Cours collectifs \u00e0 Grenoble<\/h2>\n

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Lundi<\/h3>\n

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18h – 19h15<\/strong>
Vinyasa tous niveaux<\/p>\n

19h30 – 20h45<\/strong>
Vinyasa inter<\/p>\n

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Mardi<\/h3>\n

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12h30 – 13h40<\/strong>
Vinyasa fondations<\/p>\n

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17h – 18h10<\/strong>
Vinyasa fondations<\/p>\n

18h25 – 19h35<\/strong>
Vinyasa inter<\/p>\n

19h50 – 21h00<\/strong>
Vinyasa inter<\/p>\n

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Mercredi<\/h3>\n

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12h30 – 13h40<\/strong>
Vinyasa inter<\/p>\n

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18h00 – 19h15<\/strong>
Vinyasa tous niveaux<\/p>\n

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Jeudi<\/h3>\n

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7h30 – 8h40<\/strong>
Vinyasa inter<\/p>\n

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Atelier & Stage<\/h2>\n

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Detox | Cleanse au printemps en ayurveda<\/h2>\n

Date: 29.03.2025
Horaire: 9h30 \u2013 12h | 12h30
Lieu: Happy Shala, 6 Rue Voltaire, Grenoble
Tarif: \u20ac 40<\/p>\n

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Yoga Personnel<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_2,1_2″ use_custom_gutter=“on“ gutter_width=“1″ _builder_version=“4.24.2″ custom_margin=“80px|auto||auto|false|false“ custom_margin_tablet=“0px||||false|false“ custom_margin_phone=““ custom_margin_last_edited=“on|tablet“ custom_padding=“0px||2px|||“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.24.2″ background_color=“#183a1d“ background_image=“https:\/\/elke-lauffer.com\/wp-content\/uploads\/yoga-instrcutor_61.png“ custom_padding=“50px|40px|50px|40px|true|true“ custom_padding_tablet=“30px|30px|30px|30px|true|true“ custom_padding_phone=“20px|20px|20px|20px|true|true“ custom_padding_last_edited=“on|phone“ global_colors_info=“{}“][et_pb_blurb use_icon=“on“ icon_alignment=“left“ content_max_width=“100%“ _builder_version=“4.24.2″ header_level=“h3″ header_font=“Poppins||||||||“ header_font_size=“26px“ header_line_height=“1.4em“ body_font=“Open Sans||||||||“ body_font_size=“18px“ background_layout=“dark“ custom_margin=“6px||||false|false“ custom_padding=“1px|||||“ header_font_size_tablet=““ header_font_size_phone=“20px“ header_font_size_last_edited=“on|phone“ locked=“off“ global_colors_info=“{}“]Dans le cadre du yoga personnel<\/strong><\/em>, vous et moi \u00e9laborons ensemble un programme de yoga qui s’adapte \u00e0 vos souhaits et \u00e0 vos besoins.<\/p>\n

Apr\u00e8s un entretien d’introduction, je vous propose un programme de yoga individuel<\/strong> qui se concentre sur les bases du yoga comme les techniques de respiration, les asanas et la m\u00e9ditation.<\/p>\n

 <\/p>\n

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<\/h3>\n

Rhumatismes et Yoga<\/h3>\n
\n

 <\/p>\n

En cas de rhumatismes notamment, une activit\u00e9 physique r\u00e9guli\u00e8re est essentielle.<\/strong> Mais selon la gravit\u00e9 de la maladie, il peut \u00eatre tr\u00e8s difficile de suivre un cours en groupe.<\/p>\n

 <\/p>\n<\/div>\n

\n

C’est pourquoi je souhaite t’offrir un cadre dans lequel nous pourrons cr\u00e9er une pratique adapt\u00e9e \u00e0 tes besoins. Avec des mouvements doux et conscients qui am\u00e9liorent la mobilit\u00e9 de tes articulations et d\u00e9tendent tes muscles. Des exercices de respiration et des s\u00e9ances de relaxation chassent la fatigue et l’\u00e9puisement et alimentent tes cellules en \u00e9nergie fra\u00eeche.<\/p>\n

 <\/p>\n<\/div>\n

\n

Avec chaque pratique de yoga, tu ne renforces pas seulement ton corps, mais aussi ton esprit et ton \u00e2me. Tu te sens plus fort, courageux et d\u00e9termin\u00e9 \u00e0 relever les d\u00e9fis de ta maladie.<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n<\/div>\n

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Yoga d’affaires<\/h2>\n

 <\/p>\n

Vous voulez des employ\u00e9(e)s en bonne sant\u00e9, satisfaits et motiv\u00e9s ?<\/strong><\/p>\n

Alors, faites entrer le yoga dans votre entreprise !<\/strong>
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