{"id":112,"date":"2022-08-11T11:42:33","date_gmt":"2022-08-11T09:42:33","guid":{"rendered":"http:\/\/elke-lauffer.com\/?page_id=112"},"modified":"2024-05-10T14:59:24","modified_gmt":"2024-05-10T12:59:24","slug":"ueber-mich","status":"publish","type":"page","link":"https:\/\/elke-lauffer.com\/start\/ueber-mich\/","title":{"rendered":"A propos de moi"},"content":{"rendered":"

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Elke Lauffer<\/h1>\n

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Professeure de yoga
Ayurveda Lifestyle Coach<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ admin_label=“Quote“ _builder_version=“4.25.0″ _module_preset=“default“ background_color=“#183a1d“ min_height=“990.5px“ custom_margin=“0px|||||“ custom_padding=“17px||64px||false|“ bottom_divider_style=“mountains2″ bottom_divider_color=“#FFFFFF“ bottom_divider_flip=“horizontal“ global_colors_info=“{}“][et_pb_row _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ _module_preset=“default“ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text _builder_version=“4.25.0″ _module_preset=“default“ text_font=“Caveat||||||||“ text_text_color=“#ffffff“ text_font_size=“36px“ text_line_height=“1.5em“ header_font=“||||||||“ header_2_font=“Caveat||||||||“ header_2_font_size=“50px“ header_2_line_height=“1.2em“ text_orientation=“center“ background_layout=“dark“ width=“100%“ width_tablet=“100%“ width_phone=“100%“ width_last_edited=“on|phone“ max_width=“90%“ module_alignment=“center“ text_font_size_tablet=“36px“ text_font_size_phone=“26px“ text_font_size_last_edited=“on|phone“ global_colors_info=“{}“ width__hover_enabled=“off|desktop“]<\/p>\n

I have been a seeker and I still am,
but I stopped asking the books and the stars.
I started listening to the teaching of my Soul<\/h2>\n

\u2013 Rumi<\/h2>\n

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Je suis passionn\u00e9e de Yoga, une Professeure de Yoga, une Ayurveda Lifestyle Coach et une amoureuse de la nature.<\/p>\n

J’ai toujours \u00e9t\u00e9 passionn\u00e9e de sport, j’ai essay\u00e9 toutes sortes de disciplines, j’ai \u00e9t\u00e9 entra\u00eeneur de fitness et manager d’\u00e9v\u00e9nements, et j’\u00e9tais toujours \u00e0 la recherche de quelque chose…<\/p>\n

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Vers la trentaine, on m’a diagnostiqu\u00e9 une spondylarthrite ankylosante (une forme de rhumatisme). J’ai d’abord \u00e9t\u00e9 totalement choqu\u00e9e et je me suis sentie assez impuissante. Je sentais des douleurs au dos depuis longtemps, il y avait toujours quelque chose qui me faisait mal (malgr\u00e9 de nombreuses consultations m\u00e9dicales), mon dos \u00e9tait tendu ou bloqu\u00e9. Mon corps m’a alors montr\u00e9 que je devais changer quelque chose dans ma vie et, par l’interm\u00e9diaire d’une amie, j’ai fini par me mettre au yoga.<\/p>\n

L\u00e0, j’ai tr\u00e8s vite remarqu\u00e9 que la globalit\u00e9 du yoga contribuait pour une part importante \u00e0 l’acceptation de ma maladie. J’ai compris que je ne devais rien chercher, que tout \u00e9tait d\u00e9j\u00e0 pr\u00e9sent en moi. Gr\u00e2ce \u00e0 mes professeurs et \u00e0 ma propre pratique, j’ai appris que je ne peux pas changer les hauts et les bas de la vie, mais que je peux changer la mani\u00e8re dont je les g\u00e8re. J’en suis profond\u00e9ment reconnaissante.<\/p>\n

En 2014, je me suis inscrite \u00e0 ma premi\u00e8re formation de professeur de yoga, afin de plonger plus profond\u00e9ment, d’apprendre plus et de mieux comprendre. D’autres formations ont suivi, notamment une formation en yogath\u00e9rapie pour mieux comprendre les relations complexes entre le corps, l’esprit et l’\u00e2me. Aujourd’hui, une formation d’un an de Ayurveda Lifestyle coach est venue compl\u00e9ter mes connaissances et s’int\u00e8gre toujours dans mes cours de yoga.<\/p>\n

J’enseigne un yoga qui est plut\u00f4t dynamique et puissant, dans lequel tu trouveras \u00e9galement le silence et la d\u00e9tente. La combinaison d’exercices de pleine conscience, de pranayama, d’asanas et d’exercices de relaxation cr\u00e9e un \u00e9quilibre id\u00e9al entre le corps et l’esprit. Les s\u00e9quences de mouvements aident \u00e0 faire circuler sa propre \u00e9nergie. Un jeu entre la stabilit\u00e9 ext\u00e9rieure et la douceur int\u00e9rieure, entre la force et le mouvement, le calme et le silence, un dialogue entre l’int\u00e9rieur et l’ext\u00e9rieur, peut ainsi se d\u00e9velopper.<\/p>\n

Avec mes cours, je t’invite \u00e0 cr\u00e9er un lien entre le corps et l’esprit, afin que tu puisses reconna\u00eetre la v\u00e9ritable essence qui est en toi.<\/p>\n

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Ayurveda Lifestyle<\/strong><\/h2>\n

Gr\u00e2ce \u00e0 mes vastes connaissances sur les relations complexes entre le corps, l’esprit et l’\u00e2me, je t’accompagne en tant que coach de mode de vie ayurv\u00e9dique vers une vie qui se sent l\u00e9g\u00e8re et sans douleur.
Si tu souhaites savoir comment je peux t’aider concr\u00e8tement, je serais ravie de pouvoir te conseiller lors d’un premier contact gratuit.<\/strong><\/p>\n

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Mes formations :<\/h2>\n

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2021 – 2022 :<\/strong>
Formation de Ayurveda Lifestyle Coach<\/strong>\u00a0aupr\u00e8s du Dr Janna Scharfenberg. Je l’ai termin\u00e9e avec succ\u00e8s en octobre 2022.<\/p>\n

2018:<\/strong>
Formation intensive compos\u00e9e de six modules diff\u00e9rents.<\/strong> Le programme sert \u00e0 approfondir la pratique individuelle du yoga, la philosophie du yoga et l’examen de la propre personnalit\u00e9. La philosophie v\u00e9dique et bouddhiste sert de base.<\/p>\n

S\u00e9jour en Inde au Shri Santosh Puri Ashram, Haridwar<\/p>\n

2016 – 2017:
300 heures de formation avanc\u00e9e de professeur de yoga<\/strong> selon les standards de l’Alliance de Yoga sous la direction d’Almut Schotte, moveorespiro, Stuttgart. Les autres instructeurs \u00e9taient Alexandra Harfield, Cat Kabira, Phil Lemke, Doug Keller et Stephen Thomas.<\/p>\n

2015:
<\/strong>Les sept lois du yoga, sept ateliers avec Andreas Vetsch, Hanumanyoga, Arbon<\/p>\n

2014 – 2017:
<\/strong>De mai 2014 \u00e0 juin 2017, j’ai suivi la formation de 300 heures de Svastha Yoga selon T. Krishnamacharya avec Dr G\u00fcnter Niessen (Yoga et Orthop\u00e9die) et Ganesh Mohan (Svastha Yoga).<\/strong> Les diff\u00e9rents modules \u00e9tudi\u00e9s furent: anatomie fonctionnelle, maladies de l’appareil locomoteur, maladies respiratoires et cardiovasculaires, maladies immunologiques, troubles d\u00e9pressifs et d\u00e9pendance, pranayama, m\u00e9ditation et sant\u00e9 Svastha dans une perspective holistique.<\/p>\n

2014:
Formation de professeur de yoga (RYS 200) au Sundari Yoga, Saint-Gall (Suisse)<\/strong>, selon les standards internationaux reconnus de la Yoga Alliance sous la direction de Katchie Ananda et Andreas Vetsch, Hanumanyoga, Arbon.<\/p>\n

Je tiens \u00e0 remercier tous mes professeurs de yoga qui m’accompagnent sur mon chemin !<\/strong><\/p>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n

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Tu veux changer ta vie ? Toi seul peux d\u00e9cider de la mani\u00e8re dont tu veux organiser ta vie. Le meilleur moment pour passer \u00e0 l’action est toujours MAINTENANT !<\/p>\n

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Elke LaufferProfesseure de yogaAyurveda Lifestyle CoachI have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul \u2013 RumiJe suis passionn\u00e9e de Yoga, une Professeure de Yoga, une Ayurveda Lifestyle Coach et une amoureuse de la nature. J’ai toujours \u00e9t\u00e9 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-112","page","type-page","status-publish","hentry"],"yoast_head":"\nA propos de moi - Elke Lauffer<\/title>\n<meta name=\"description\" content=\"Von der Diagnose Morbus Becherew zu einem Leben ohne Schmerzen. Mit Mitte Drei\u00dfig habe ich die Diagnose Morbus Bechterew erhalten. 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